Workout of the Day

« June 16, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Angela Holloway	48		AUS		2,549	2:21.2
1401	Kevin Jordan	61		GBR		2,549	2:21.2
1403	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,548	2:21.2
1404	Todd Pekel	58	Riva, MD	USA		2,547	2:21.3
1405	Eric Tajchman	41		USA		2,546	2:21.3
1406	Aires de Matos	71	Viseu	POR		2,545	2:21.4
1407	Katie M	48		USA		2,542	2:21.6
1408	Changwok Choi	60	busan	KOR		2,541	2:21.6
1408	Bob Holtham	76		GBR	The Diamonds (Over Sixties Erging Group)	2,541	2:21.6
1408	Carl D	51		USA		2,541	2:21.6
1411	Jennifer Fulkerson	52	Oakland, KY	USA	Kentucky Army National Guard	2,540	2:21.7
1412	Katie Andersen	31		USA		2,539	2:21.7
1412	Geir Nordrik	58		NOR		2,539	2:21.7
1414	E Seiter	37		USA		2,536	2:21.9
1415	Jill Snethen	57	Princeton, IL	USA	Street Parking	2,535	2:22.0
1415	Duncan Fowler	36		USA		2,535	2:22.0
1417	Gunnar Putz	54		GER		2,534	2:22.0
1418	byeongmo kang	40		USA		2,533	2:22.1
1418	Leila S	41	TX	USA		2,533	2:22.1
1420	Chris Whaley	48		USA		2,531	2:22.2
1420	Jason Heath	49		GBR		2,531	2:22.2
1420	Linda Barnhouse	63	Elkridge, MD	USA		2,531	2:22.2
1423	Hayley Roux	48		NZL		2,530	2:22.2
1424	Erik Loland	59		DEN	The Diamonds (Over Sixties Erging Group)	2,529	2:22.3
1424	James Ruane	50		USA		2,529	2:22.3
1426	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	2,527	2:22.4
1427	Adrianna Domingos-Lupher	44	NC	USA		2,526	2:22.5
1428	Timo Jouttijärvi	60		FIN		2,525	2:22.5
1428	Tracy Harter	55	VA	USA		2,525	2:22.5
1428	Carly McCauley	46		USA		2,525	2:22.5
1431	Daniel Busi	46		USA		2,524	2:22.6
1431	Chris Jardieu	38		USA		2,524	2:22.6
1433	andrew bodley	59	Fort Collins, CO	USA	U.S. Army Veterans	2,519	2:22.9
1433	Roderick Green	63		USA		2,519	2:22.9
1435	Mike O	66	MN	USA	The Diamonds (Over Sixties Erging Group)	2,518	2:22.9
1436	Dale Schmitt	68	Pittsburgh	USA		2,516	2:23.0
1436	Mitri Ryce	36	NJ	USA		2,516	2:23.0
1438	January Sarich	49		AUS		2,514	2:23.1
1438	Britt McLoy	53	MA	USA		2,514	2:23.1
1438	Dan Chayes	64	PA	USA		2,514	2:23.1
1441	Alex Pompa	47	Miami Lakes, FL	USA		2,511	2:23.3
1442	Krista Pike	52	Victor, NY	USA		2,510	2:23.4
1442	Lara Kral	55	Cleveland, OH	USA		2,510	2:23.4
1442	Miriam Whitten	59		USA		2,510	2:23.4
1445	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,509	2:23.4
1446	Oliver LAMPL	50		AUT		2,507	2:23.5
1447	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	2,505	2:23.7
1447	Robin Snead	52		USA		2,505	2:23.7
1449	John Koenig	64		USA		2,504	2:23.7
1450	Ray Morvan	61	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	2,501	2:23.9