Workout of the Day

« June 16, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Ronan MacAlinney	29		IRL	CrewBlu	2,437	2:27.7
1502	Tony Sewell	60	Shoreham by Sea	GBR		2,435	2:27.8
1502	Neil Hebert	55		USA		2,435	2:27.8
1504	Umut Sahin	40		TUR		2,434	2:27.9
1505	Jacob Kelly	25		GBR		2,433	2:27.9
1506	Nate Stark	37		USA		2,432	2:28.0
1507	Liva Ulmane	40		AUS		2,431	2:28.0
1507	Delano Son	45	Ottawa, ON	CAN		2,431	2:28.0
1507	Caleb Richardson	50		USA		2,431	2:28.0
1510	Steven Smith	56	WI	USA		2,430	2:28.1
1511	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,429	2:28.2
1512	Clint Mattoon	49	Lincoln, CA	USA		2,428	2:28.2
1513	Mike Cooper	65	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,427	2:28.3
1514	John Hutmacher	68		USA		2,424	2:28.5
1515	Erich Steffen	56		USA		2,422	2:28.6
1515	Tom Murray	66	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,422	2:28.6
1517	Stuart Cunniffe	60	York	GBR		2,421	2:28.6
1517	Rich Harlow	48	NY	USA		2,421	2:28.6
1519	Laura DiBiase	59	VT	USA	Knotty Knitters	2,419	2:28.8
1520	Mario Napp	53		GER		2,416	2:29.0
1521	Laura Shaw	39		GBR		2,413	2:29.1
1521	Gary Layman	59		USA		2,413	2:29.1
1523	Marc Klass	74	Tucson, AZ	USA		2,410	2:29.3
1524	Drew Appold	48		USA		2,409	2:29.4
1525	Celia Tesseur	33		BEL	Actarus Rowing Crew	2,406	2:29.6
1526	Adriana Mejía Mercader	54		MEX		2,405	2:29.6
1527	Russ Watroba	63	Pasadena, CA	USA	Darkhorse Rowing	2,404	2:29.7
1528	John Wesonga	44	CA	USA		2,401	2:29.9
1528	Roberto Villegas-Gold	43		USA		2,401	2:29.9
1528	Kelsey Rogers	41		USA		2,401	2:29.9
1528	D Molony	46		USA		2,401	2:29.9
1532	Eugene Yamamoto	49	Bay Village, OH	USA	reddit /r/ rowing	2,400	2:30.0
1533	Maylene Wagener	58	GA	USA		2,397	2:30.1
1534	Moriah Peterson	39		USA		2,396	2:30.2
1534	Holly Scott	77	The Villages , FL	USA	Lake County Rowing Association	2,396	2:30.2
1536	Scott De	53		GBR		2,395	2:30.3
1537	Ted Fly	64	Grosse Pointe Woods, MI	USA		2,394	2:30.3
1538	Christian Krenn	55	Kasten/Wundschuh	AUT		2,392	2:30.5
1538	Brandon McCormick	41		USA		2,392	2:30.5
1540	Melanie Baker	63	Brevard, NC	USA		2,391	2:30.5
1541	Michael Wang	45		HKG		2,389	2:30.6
1542	Wren Schauer	62		USA		2,387	2:30.8
1543	TB :)	47		GBR		2,382	2:31.1
1544	Susanna Roughton	60		GBR		2,381	2:31.1
1545	Burkhard Lewe	66		GER		2,378	2:31.3
1546	Marcin Kocik	38		POL		2,377	2:31.4
1547	Ron MacLeod	61	Charlottetown , PE	CAN		2,375	2:31.5
1548	Michele De Waele	45		BEL		2,372	2:31.7
1549	Bram Didden	42		BEL		2,368	2:32.0
1550	Michel Molly	38		SUI		2,367	2:32.0