Workout of the Day

« June 16, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Markus Tobiassen	33		NOR		3,580	1:40.5
51	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	3,580	1:40.5
53	Kev Thomas	53		GBR		3,575	1:40.6
54	Heinz Arent	68	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	3,574	1:40.7
55	Chris Bestwick	37		NZL		3,573	1:40.7
56	James Hutchings	38		GBR		3,568	1:40.8
56	T Myers	40		USA		3,568	1:40.8
58	Koby Nguyen	26		USA		3,565	1:40.9
59	Mitch Crawford	50	Walcha	AUS		3,560	1:41.1
60	Dario Del Vecchio	37	Milan	ITA		3,552	1:41.3
61	Dmitrij Karavaj	35	Vigra	NOR		3,550	1:41.4
62	Ged Fraser	46	Bayonne	FRA		3,549	1:41.4
63	Scott Bank	55		USA		3,547	1:41.4
64	Pascal Gessat	32		GER		3,546	1:41.5
65	Oliver Tyrrell	35	Pulborough	GBR		3,539	1:41.7
65	Clint Walker	55	Vero Beach, FL	USA		3,539	1:41.7
67	Kristoffer Sjoberg	35		SWE		3,536	1:41.8
68	Vincent Muller	49	Leiden	NED		3,535	1:41.8
69	Svein-Helge Haugen	49		NOR		3,534	1:41.8
70	Nathan Edwards	40		USA		3,533	1:41.8
71	Randon Kruse	38		USA		3,528	1:42.0
72	Rob Hayes	43		GBR		3,527	1:42.0
73	Patrick Thomas	42		GBR		3,525	1:42.1
74	Stanislav Hubacek	35	Brno	CZE		3,523	1:42.1
74	Rodrigue Dhuin	33		FRA		3,523	1:42.1
74	Craig Leopard	59	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	3,523	1:42.1
74	James Wood	44		GBR		3,523	1:42.1
78	Ffh Fry	31		GBR		3,521	1:42.2
78	Chris John	52		GBR		3,521	1:42.2
80	Marvin Hofle	40	Berlin	GER		3,518	1:42.3
81	Will Krause	58	Seattle	USA		3,516	1:42.3
82	Paweł Koczorowski	47		POL		3,515	1:42.4
83	Fernando Egea	56		USA		3,513	1:42.4
84	Andrew Allan	53		GBR	The Jersey Rowing Club	3,512	1:42.5
85	TJ Hope	42		USA	Osceola FD Row Club	3,510	1:42.5
86	Keven Kwok	40	Oakland, CA	USA	reddit /r/ rowing	3,509	1:42.5
86	Richard Lewis	51		GBR		3,509	1:42.5
88	Ansten Due	44	Horten	NOR	Horten Roklubb	3,503	1:42.7
89	Ryne Holliday	45		USA		3,502	1:42.7
90	Chris Hiller	44		AUS		3,499	1:42.8
91	Craig Steed	48		GBR		3,497	1:42.9
92	Bjarne Larsen	52	Haderslev	DEN		3,496	1:42.9
92	Simeon Goddard	44		CAY		3,496	1:42.9
94	Adam MOLE	49		GBR		3,495	1:43.0
94	Sylvain GENIS	43	Ceret	FRA		3,495	1:43.0
96	Caleb Stought	35		USA		3,491	1:43.1
97	Gabriel Revez	47	Guarda	POR		3,486	1:43.2
98	Ruaraidh Smeaton	-		SIN		3,480	1:43.4
99	Don Kawakyu-O’Connor	48	Pittsford, NY	USA	Rochester Boat Club	3,478	1:43.5
100	Alejandro De la Rosa Hinojal	46	Alicante	ESP		3,477	1:43.5