Workout of the Day

« June 16, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1299	Cynthia Jarad Tirado	34		USA		2,632	2:16.7
1302	Steve Hodgson	63		GBR		2,631	2:16.8
1303	Julia Wolski	14		NZL		2,630	2:16.8
1303	Julia Gibbons	41		USA		2,630	2:16.8
1305	Brian Craig	60		USA		2,629	2:16.9
1306	Dougie Harvey	54		GBR		2,628	2:16.9
1306	colleen smith	41		USA		2,628	2:16.9
1308	Pat Watson	74	Providence, RI	USA	Narragansett Boat Club	2,627	2:17.0
1309	Andy Laffan	63	Isle of Lewis	GBR		2,626	2:17.0
1310	Philip Smolcynski	56		USA		2,625	2:17.1
1311	Stephnie Anason	48		USA		2,623	2:17.2
1311	Juan Massanet	22		FRA		2,623	2:17.2
1313	Luba Feigenberg	49		USA		2,622	2:17.2
1313	Greg James	71		USA		2,622	2:17.2
1313	Shannon Milliken	56	Denver, CO	USA		2,622	2:17.2
1316	Rod Bender	59	Wausau, WI	USA	LUNA-TICS	2,620	2:17.4
1316	Robert Jenkins	63		CAN		2,620	2:17.4
1316	Tamara Gravano	51		USA		2,620	2:17.4
1319	Hasan Rahman	45		DEN		2,618	2:17.5
1319	Keith Hagstrom	65	WA	USA		2,618	2:17.5
1321	M Smith	41		USA	GARAGEATHLETE	2,615	2:17.6
1322	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,614	2:17.7
1323	Massimiliano Taschera	58		ITA		2,613	2:17.7
1323	Stephanie White	43		USA		2,613	2:17.7
1325	Michael Davis	55		USA	The Old Breed	2,612	2:17.8
1326	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	2,608	2:18.0
1326	Sungki Oh	49	Siheung	KOR		2,608	2:18.0
1328	willy robinson	60	Blue Ridge , GA	USA		2,607	2:18.0
1328	Jenny Ma	43	Toronto, ON	CAN		2,607	2:18.0
1328	Julie Davis	52		GBR		2,607	2:18.0
1331	Timothy Martin	54	ON	CAN		2,606	2:18.1
1332	Janeli Melendez	38		USA		2,605	2:18.1
1333	Susan Aldworth	64	Jacksonville Beach, FL	USA		2,604	2:18.2
1334	Michael Nitka	14		USA		2,603	2:18.3
1334	Steve Titmas	76		USA		2,603	2:18.3
1334	Andrea Stevens	44	FL	USA		2,603	2:18.3
1337	Evangelos Kosmatos	63		GRE		2,602	2:18.3
1338	Heather Pearson	53		CAN		2,600	2:18.4
1339	Heather Marshall	52	Delta, BC	CAN		2,599	2:18.5
1340	Yerbolat Mukanov	43		KAZ		2,598	2:18.5
1340	Tina Rasmussen	57		DEN		2,598	2:18.5
1342	mukund murali	35		USA		2,597	2:18.6
1343	Jason Tompkins	44		USA		2,596	2:18.6
1343	Bethany Mitchell	35		USA		2,596	2:18.6
1345	Rob Armstrong	74	Picton	NZL	The Diamonds (Over Sixties Erging Group)	2,594	2:18.7
1346	Rene Maurer	49	Vorarlberg	AUT		2,593	2:18.8
1346	Brent Williams	54		GBR		2,593	2:18.8
1346	Bob Perry	63	WALTHAM, MA	USA		2,593	2:18.8
1349	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,592	2:18.8
1350	Ana Beeken	36		GBR		2,591	2:18.9