Workout of the Day

« June 16, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Bernie Booysen	46	Durbanville	RSA		2,632	2:16.7
1301	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,632	2:16.7
1301	Cynthia Jarad Tirado	34		USA		2,632	2:16.7
1304	Steve Hodgson	63		GBR		2,631	2:16.8
1305	Julia Wolski	14		NZL		2,630	2:16.8
1305	Julia Gibbons	41		USA		2,630	2:16.8
1307	Brian Craig	60		USA		2,629	2:16.9
1308	Dougie Harvey	54		GBR		2,628	2:16.9
1308	colleen smith	41		USA		2,628	2:16.9
1310	Pat Watson	74	Providence, RI	USA		2,627	2:17.0
1311	Andy Laffan	63	Isle of Lewis	GBR		2,626	2:17.0
1312	Philip Smolcynski	56		USA		2,625	2:17.1
1313	Stephnie Anason	48		USA		2,623	2:17.2
1313	Juan Massanet	22		FRA		2,623	2:17.2
1315	Luba Feigenberg	49		USA		2,622	2:17.2
1315	Greg James	71		USA		2,622	2:17.2
1315	Shannon Milliken	56	Denver, CO	USA		2,622	2:17.2
1318	Rod Bender	59	Wausau, WI	USA	LUNA-TICS	2,620	2:17.4
1318	Robert Jenkins	63		CAN		2,620	2:17.4
1318	Tamara Gravano	51		USA		2,620	2:17.4
1321	Hasan Rahman	45		DEN		2,618	2:17.5
1321	Keith Hagstrom	65	WA	USA		2,618	2:17.5
1323	M Smith	41		USA	GARAGEATHLETE	2,615	2:17.6
1324	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,614	2:17.7
1325	Massimiliano Taschera	58		ITA		2,613	2:17.7
1325	Stephanie White	43		USA		2,613	2:17.7
1327	Michael Davis	55		USA	The Old Breed	2,612	2:17.8
1328	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	2,608	2:18.0
1328	Sungki Oh	49		KOR		2,608	2:18.0
1330	willy robinson	60	Blue Ridge , GA	USA		2,607	2:18.0
1330	Jenny Ma	43	Toronto, ON	CAN		2,607	2:18.0
1330	Julie Davis	52		GBR		2,607	2:18.0
1333	Timothy Martin	54	ON	CAN		2,606	2:18.1
1334	Janeli Melendez	38		USA		2,605	2:18.1
1335	Susan Aldworth	64	Jacksonville Beach, FL	USA		2,604	2:18.2
1336	Michael Nitka	14		USA		2,603	2:18.3
1336	Steve Titmas	76		USA		2,603	2:18.3
1336	Andrea Stevens	44	FL	USA		2,603	2:18.3
1339	Evangelos Kosmatos	63		GRE		2,602	2:18.3
1340	Heather Pearson	53		CAN		2,600	2:18.4
1341	Heather Marshall	52	Delta, BC	CAN		2,599	2:18.5
1342	Yerbolat Mukanov	43		KAZ		2,598	2:18.5
1342	Tina Rasmussen	57		DEN		2,598	2:18.5
1344	mukund murali	35		USA		2,597	2:18.6
1345	Jason Tompkins	44		USA		2,596	2:18.6
1345	Bethany Mitchell	35		USA		2,596	2:18.6
1347	Rob Armstrong	74	Picton	NZL	The Diamonds (Over Sixties Erging Group)	2,594	2:18.7
1348	Rene Maurer	49	Vorarlberg	AUT		2,593	2:18.8
1348	Brent Williams	54		GBR		2,593	2:18.8
1348	Bob Perry	63	WALTHAM, MA	USA		2,593	2:18.8