Workout of the Day

« June 16, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Clint Borchardt	48		USA		2,704	2:13.1
1201	mark brandfass	75	pittsburgh, PA	USA	Three Rivers Rowing Association Masters Men	2,704	2:13.1
1201	James Pavisian	41	Lawrence, KS	USA		2,704	2:13.1
1204	Lies Willemsen	41		BEL		2,703	2:13.1
1204	Zachary Shafer	44		USA		2,703	2:13.1
1206	Sabine Lengling	47	Düsseldorf	GER		2,702	2:13.2
1206	Shane Smallwood	34		USA		2,702	2:13.2
1208	Karine Stan	42		FRA		2,701	2:13.2
1209	Pascal Gaby	60		FRA		2,700	2:13.3
1210	David Yau	55	Ottawa, ON	CAN		2,699	2:13.3
1211	Lena Jestädt	34		GER		2,698	2:13.4
1212	MARK C RINSCHLER	56		USA		2,697	2:13.4
1213	William Cooley	75	Albuquerque, NM	USA		2,696	2:13.5
1213	Kara Tammekand	40		AUS		2,696	2:13.5
1215	Steve Shears	59	Dorchester	GBR		2,695	2:13.5
1216	Willow Thomas	45		GBR		2,692	2:13.7
1216	Robert Mark	73	OH	USA		2,692	2:13.7
1218	Jacky Cook	47		NZL		2,689	2:13.8
1218	Sjoerd Tiemstra	69		NED		2,689	2:13.8
1218	Ed Bkamp	51		USA		2,689	2:13.8
1221	Angela Kopf	44		USA		2,686	2:14.0
1221	Matt Clark	45	O'Fallon, MO	USA		2,686	2:14.0
1221	Jaime Vetter	46		USA		2,686	2:14.0
1224	Warren Parker	60		USA		2,685	2:14.0
1225	William Liu	43		USA		2,684	2:14.1
1225	Kelli Peterson	46		USA		2,684	2:14.1
1227	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	2,683	2:14.1
1227	Sophie Williams	37		USA		2,683	2:14.1
1229	Ania Jorgenson	39		GBR		2,680	2:14.3
1230	Irving MT	36		MEX		2,679	2:14.3
1231	Jennifer Siuty	45	IL	USA		2,678	2:14.4
1232	David Enochs	76	Manteo, NC	USA		2,677	2:14.4
1233	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	2,676	2:14.5
1234	Ivonne Gualtero Aragon	36		COL		2,675	2:14.5
1235	Loreal Rivas	35	CA	USA		2,674	2:14.6
1235	Jim M	35		USA		2,674	2:14.6
1237	Jerry Griffin	85	Newark, OH	USA	Paddy Power IRC	2,673	2:14.6
1238	Tom Høgstøl	50		NOR		2,672	2:14.7
1239	Susan Laird	65	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,671	2:14.7
1239	Janet Bosshard	78	Richmond, VA	USA	Virginia Boat Club	2,671	2:14.7
1239	Freddy Villaluz	51	Ledyard, CT	USA		2,671	2:14.7
1239	Nino Mihokovic	44	Amsterdam	NED	Willem III	2,671	2:14.7
1243	Jason Taylor	57		GBR		2,670	2:14.8
1243	Daniel Tams	46		USA		2,670	2:14.8
1245	Delwyn Oliver	57		AUS		2,669	2:14.8
1245	Jeremy Aron-Dine	36	DC	USA	San Francisco Bay Blades	2,669	2:14.8
1245	William Keown	60		USA		2,669	2:14.8
1248	Jennifer Rooke	58		BEL		2,668	2:14.9
1248	Andre Mayer	34		USA		2,668	2:14.9
1250	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,667	2:14.9