Workout of the Day

« June 16, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Mark S	53		USA		2,815	2:07.8
1051	Daniel Strebinger	37		USA		2,815	2:07.8
1053	Sean D	61	McKinney, TX	USA		2,814	2:07.9
1054	Franck VEYSSIERE	43		FRA		2,813	2:07.9
1054	Dan Bratta	60		USA		2,813	2:07.9
1056	Tom Churchward	59		FRA		2,812	2:08.0
1057	Christian Pazzini	45		ITA		2,811	2:08.0
1058	Mark Schumann	43	Melbourne, VIC	AUS		2,810	2:08.1
1059	Andrew Keiser	36		USA		2,809	2:08.1
1059	Ton Andriessen	67	Amsterdam	NED		2,809	2:08.1
1061	Jens Knorr	56		GER		2,807	2:08.2
1061	Richard Monfort	39		USA		2,807	2:08.2
1063	Sandra Fischer	36	Nürnberg	GER		2,805	2:08.3
1064	Drew Blumenthal	31		USA		2,803	2:08.4
1065	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,802	2:08.4
1066	Anna Maddox	35		USA		2,800	2:08.5
1066	Lisa Busch	58		USA		2,800	2:08.5
1068	Emma Berti	27		CAN		2,798	2:08.6
1068	Robert Leva	60		USA		2,798	2:08.6
1070	Kyle Gaccione	49	02865, RI	USA		2,796	2:08.7
1070	Ken Bolton	68	Ventura, CA	USA		2,796	2:08.7
1072	sam nickolas	62	san jose, CA	USA	University of California, Davis	2,794	2:08.8
1073	Sofiya Hundadze	36		GBR		2,791	2:08.9
1073	Marcus Ysbrandy	53		NED		2,791	2:08.9
1073	Lucy Russell	42		GBR		2,791	2:08.9
1073	Eric Gomes	55	Pennington, NJ	USA	Cornell University	2,791	2:08.9
1077	毅骆	45		CHN		2,790	2:09.0
1078	Bert Herbert	45		AFG		2,789	2:09.0
1079	Chris LeGros	65	Eight Mile, AL	USA	U.S. Marines	2,788	2:09.1
1080	Nils Unkel	34		GER		2,786	2:09.2
1081	René Wieberneit	59	KW	GER		2,785	2:09.2
1082	Dennis Simpson	62		GBR		2,784	2:09.3
1083	Hansina Plogv	72	Faroe Islands	FRO		2,783	2:09.3
1083	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	2,783	2:09.3
1085	Vladimir Melnik	56	Wilmington, DE	USA		2,782	2:09.4
1085	Andrew Chao	43		USA		2,782	2:09.4
1085	Mark Talbot	51		GBR		2,782	2:09.4
1088	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	2,781	2:09.4
1089	Kristin Coit	40		USA		2,780	2:09.4
1090	Mike Gravelle	44		USA		2,779	2:09.5
1091	G Paisley	54		USA	US Navy Veteran	2,778	2:09.5
1091	Eduardo Fernandez	44		USA		2,778	2:09.5
1091	Charles Meuriche	39		FRA		2,778	2:09.5
1094	Travis Reznik	41		USA		2,777	2:09.6
1094	Tom Campbell	59		USA		2,777	2:09.6
1094	Steve Conner	49	TX	USA		2,777	2:09.6
1097	Carissa Carter	46		USA		2,776	2:09.6
1098	Andras Odor	51	Budapest	HUN		2,772	2:09.8
1098	Carol Marks	58	Huntsville, AL	USA	GARAGEATHLETE	2,772	2:09.8
1100	Sarah Allard	53		GBR		2,771	2:09.9