Workout of the Day
« June 16, 2025 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Nick Wike | 35 | USA | 2,770 | 2:09.9 | ||
| 1102 | Joan Blauenfeldt Andersen | 56 | DEN | 2,768 | 2:10.0 | ||
| 1102 | Michael Plunkett | 74 | Pelham, NY | USA | 2,768 | 2:10.0 | |
| 1102 | Nathan Brown | 48 | CA | USA | 2,768 | 2:10.0 | |
| 1105 | Joni Laser | 46 | USA | 2,767 | 2:10.1 | ||
| 1105 | Shane Snyder | 43 | USA | 2,767 | 2:10.1 | ||
| 1107 | Geoff New | 60 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 2,766 | 2:10.1 |
| 1107 | Lisa Allen | 70 | East Orleans, MA | USA | Cape Cod Masters Rowing | 2,766 | 2:10.1 |
| 1107 | Geraldine Byrne | 64 | Scotland | GBR | Strathclyde Park RC | 2,766 | 2:10.1 |
| 1110 | Melissa Miller | 40 | USA | 2,765 | 2:10.1 | ||
| 1111 | Achim Schach | 71 | GER | The Diamonds (Over Sixties Erging Group) | 2,764 | 2:10.2 | |
| 1111 | Rich Pross | 61 | Templeton, IA | USA | 2,764 | 2:10.2 | |
| 1113 | Kevin Klenk | 56 | CA | USA | 2,761 | 2:10.3 | |
| 1113 | Nathan Rose | 17 | USA | 2,761 | 2:10.3 | ||
| 1115 | Roger Dix | 69 | Ilmer | GBR | 2,760 | 2:10.4 | |
| 1115 | Gary Frieders | 60 | USA | 2,760 | 2:10.4 | ||
| 1117 | Shane Michaud | 34 | Turner, ME | USA | 2,759 | 2:10.4 | |
| 1118 | Kimberley Rizzo | 44 | Los Angeles, CA | USA | iRow Fitness, Los Angeles | 2,758 | 2:10.5 |
| 1118 | Hugh Nimmo | 76 | Glasgow | GBR | 2,758 | 2:10.5 | |
| 1118 | Daje Hendricks | 32 | USA | 2,758 | 2:10.5 | ||
| 1121 | Thomas Muro | 46 | USA | 2,756 | 2:10.6 | ||
| 1121 | Maria Sok | 53 | DC | USA | mERGmaids | 2,756 | 2:10.6 |
| 1123 | Marius Lunskis | 36 | Panevezys | LTU | 2,755 | 2:10.6 | |
| 1123 | Meow Lee | 33 | USA | 2,755 | 2:10.6 | ||
| 1123 | Robyn S | 33 | CA | USA | 2,755 | 2:10.6 | |
| 1126 | Trino Martinez | 56 | Aptos, CA | USA | 2,754 | 2:10.7 | |
| 1127 | Ana Lobo | 62 | BRA | Esporte Clube Pinheiros | 2,753 | 2:10.7 | |
| 1128 | Derek Robinson | 56 | GBR | 2,752 | 2:10.8 | ||
| 1128 | John Wendelin | 60 | New London, CT | USA | Retired U.S. Air Force | 2,752 | 2:10.8 |
| 1130 | Toni Muff | 60 | SUI | The Diamonds (Over Sixties Erging Group) | 2,751 | 2:10.8 | |
| 1130 | Pierpaolo Morgante | 39 | Palermo | ITA | 2,751 | 2:10.8 | |
| 1130 | Roland Ehrlich | 57 | GER | 2,751 | 2:10.8 | ||
| 1133 | Jeff Craig | 52 | USA | 2,749 | 2:10.9 | ||
| 1134 | Justin G | 44 | DC | USA | 2,747 | 2:11.0 | |
| 1135 | Peter Vandersmissen | 45 | BEL | 2,745 | 2:11.1 | ||
| 1136 | Thomas Kratz | 57 | GER | 2,744 | 2:11.1 | ||
| 1136 | Lisa Kleine | 61 | Washington, DC | USA | Washington Rowing School | 2,744 | 2:11.1 |
| 1136 | 白 mo | 25 | CHN | 2,744 | 2:11.1 | ||
| 1136 | David Yerushalmi | 68 | USA | 2,744 | 2:11.1 | ||
| 1140 | Gregor Samyn | 59 | Beringen | BEL | 2,743 | 2:11.2 | |
| 1140 | Richard Hemingway | - | USA | 2,743 | 2:11.2 | ||
| 1140 | Tashia Esseltine | 39 | CAN | 2,743 | 2:11.2 | ||
| 1143 | Matze S | 43 | GER | 2,742 | 2:11.2 | ||
| 1143 | James Vela | 50 | USA | 2,742 | 2:11.2 | ||
| 1145 | Joel Sabella | 41 | Leavenworth, KS | USA | 2,739 | 2:11.4 | |
| 1145 | Kyleigh Ann Bickerstaff | 21 | USA | 2,739 | 2:11.4 | ||
| 1145 | Oren Fromberg | 44 | USA | 2,739 | 2:11.4 | ||
| 1148 | sankar raman | 55 | USA | 2,738 | 2:11.4 | ||
| 1149 | Wayne Martin | 50 | USA | 2,737 | 2:11.5 | ||
| 1149 | Adam Kowalczyk | 42 | USA | 2,737 | 2:11.5 |