Workout of the Day

« June 16, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
901 Christel Kanli 52 NOR 2,910 2:03.7
902 Stewart Taber 40 USA 2,908 2:03.7
903 Virginia Martínez 48 ESP 2,907 2:03.8
904 Pantelis Hadjiyerou 58 CYP 2,906 2:03.8
905 Jacques Germishuizen 40 RSA 2,905 2:03.9
905 Justin Evans 36 USA 2,905 2:03.9
907 Peter Lockwood 66 USA 2,904 2:03.9
908 Neil Cummons 58 USA 2,903 2:04.0
909 Katie Collins 41 USA 2,902 2:04.0
910 Kevin Bartsch 36 FRA 2,901 2:04.0
911 Terrance Mulenburg 56 USA 2,900 2:04.1
911 Paul Yarnell 53 USA 2,900 2:04.1
913 Vincent Tonietto 40 CAN 2,899 2:04.1
913 Tim Birnstiel 58 USA 2,899 2:04.1
915 John Wolfe 78 USA 2,897 2:04.2
915 Jupp Krawall 43 GER 2,897 2:04.2
915 Mark Spears 66 USA 2,897 2:04.2
918 Andy Wood 61 USA 2,896 2:04.3
919 Patrick Sweeney 46 USA 2,895 2:04.3
919 Stephen Parris 50 USA 2,895 2:04.3
921 Mack Knuckey 21 AUS 2,893 2:04.4
921 Dave Hewer 43 GBR 2,893 2:04.4
921 Ryan Neal 42 USA 2,893 2:04.4
924 Vese Huljic 45 CRO 2,891 2:04.5
924 JK Lee 37 KOR 2,891 2:04.5
924 Angelo Cioffi 45 USA 2,891 2:04.5
924 Liza Dehnel 49 USA 2,891 2:04.5
928 Ben Hughes 39 GBR 2,890 2:04.5
928 Phillip Battles 43 USA 2,890 2:04.5
928 Michele Di Vincenzo 47 ITA 2,890 2:04.5
928 Pete McBride 47 USA 2,890 2:04.5
932 Olaf Poloczek-Lüke 54 GER 2,889 2:04.6
932 Roger Feenstra 70 USA 2,889 2:04.6
932 Scott Lewis 53 USA 2,889 2:04.6
935 周 启迪 41 CHN 2,887 2:04.6
935 Drew Zerr 35 USA 2,887 2:04.6
937 Andrew Welsh 52 USA 2,886 2:04.7
938 Andrew McKenna 58 GBR 2,884 2:04.8
939 Jeremy Joseph 66 GBR 2,883 2:04.8
939 Robb Eason 50 USA 2,883 2:04.8
941 Thomas Evans 35 GBR 2,882 2:04.9
941 Arjen Punter 76 NOR 2,882 2:04.9
941 Ulrich Alt 51 GER 2,882 2:04.9
944 Rick Thweatt 50 USA 2,881 2:04.9
945 Marvin W. 38 GER 2,880 2:05.0
945 Sunil Shah 37 USA 2,880 2:05.0
947 John Weil 74 USA 2,879 2:05.0
948 Daniel Courtright 30 USA 2,878 2:05.0
949 James Osborne 40 GBR 2,877 2:05.1
949 Steven Suokko 48 USA 2,877 2:05.1