Workout of the Day

« June 16, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Laurent Le Flohic	53		FRA		3,018	1:59.2
752	felix bongarz	40		GER		3,017	1:59.3
753	Michael Roed	45		DEN		3,016	1:59.3
753	Eric Dreyer	61	tulsa, OK	USA	Ready 2 Row	3,016	1:59.3
755	Javier Castro	43	Fuengirola	ESP		3,015	1:59.4
755	Todd Bonsall	42		USA		3,015	1:59.4
757	Ellie Atack	35		GBR		3,014	1:59.4
757	Eric Wolfe	48		IRL		3,014	1:59.4
759	Changhyun LEE	44		KOR		3,012	1:59.5
759	emilio deltoro	56		USA		3,012	1:59.5
759	Rod Harvey	59		USA		3,012	1:59.5
762	Klaus Tauber	59		AUT		3,010	1:59.6
762	N Liegel	48		USA		3,010	1:59.6
764	Lawrence Levy	66	Palo Alto, CA	USA	The Diamonds (Over Sixties Erging Group)	3,009	1:59.6
764	Michael Moore	38		USA		3,009	1:59.6
766	Andrew Wilson	31	Perth, WA	AUS		3,008	1:59.6
766	Matthew Simitis	51	Cambridge	USA		3,008	1:59.6
766	Francesco Lofaro	40	Milan	ITA		3,008	1:59.6
769	ned freer	58		USA	United States Marine Corps	3,006	1:59.7
770	Tommy Hill	60		IRL		3,004	1:59.8
770	Kathryn Zuj	43	ON	CAN		3,004	1:59.8
770	Daniel Cercone	40		USA		3,004	1:59.8
773	Tim Gaber	45		USA		3,003	1:59.8
774	Kath Logan	55		AUS		3,002	1:59.9
774	Cesare Mannino	44		ITA		3,002	1:59.9
774	Zsolt Meszaros	42		GBR		3,002	1:59.9
777	Lon Olsen	60		USA		3,000	2:00.0
778	Jason McLaughlin	54		USA		2,999	2:00.0
779	ronnie miller	62	Dudley, MA	USA	U.S. Army Veterans	2,997	2:00.1
780	Rick Wilson	58		USA		2,996	2:00.1
780	Fred Salez	53	Marcy-l'Étoile	FRA		2,996	2:00.1
780	Ilya Tarasov	42		AIN		2,996	2:00.1
780	Ben Sawyer	51	Mamaroneck, NY	USA		2,996	2:00.1
784	Alex Kitchens	35	Amarillo, TX	USA		2,995	2:00.2
785	Mike Breckbill	57		USA		2,994	2:00.2
785	F G Paul Clark	63	Kamloops, BC	CAN		2,994	2:00.2
787	Lutz Hesse	34		GER		2,992	2:00.3
787	Nick Marsh	49		GBR		2,992	2:00.3
789	Brook Church-Koegel	48		USA		2,990	2:00.4
790	Chaplain Sensei	45		USA		2,989	2:00.4
790	Lindsay B	49	AB	CAN	Team Canada	2,989	2:00.4
792	Kevin Ray	67	South Jordan, UT	USA	The Diamonds (Over Sixties Erging Group)	2,988	2:00.4
792	Kevin Defuns	30		SUI		2,988	2:00.4
794	Bartholomew Solazzo	65	Queens, NY	USA		2,986	2:00.5
794	Rafał Kruppa	52	Zabrze	POL		2,986	2:00.5
796	Nathan Alexander	-		USA		2,985	2:00.6
796	Rohan Kumar	32		USA		2,985	2:00.6
796	Marc Reyes	39	Fort Worth, TX	USA		2,985	2:00.6
799	Chris Bates	62		GBR		2,984	2:00.6
799	Pete Bacon	56		USA		2,984	2:00.6