Workout of the Day
« June 10, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Karen O'Donnell | 42 | Aldie, VA | USA | 7,219 | 2:37.9 | |
| 202 | David Hewitt | 67 | GBR | 7,172 | 2:38.9 | ||
| 203 | Stephanie LeClair | 51 | USA | 7,171 | 2:38.9 | ||
| 204 | Marie-France Gosselin | 54 | CAN | 7,118 | 2:40.1 | ||
| 205 | Sophia Pumphrey | 38 | USA | 7,083 | 2:40.9 | ||
| 206 | Callet Jérôme | 49 | FRA | 7,006 | 2:42.7 | ||
| 207 | Steve Huckvale | 56 | Sutton Coldfield | GBR | Silent Water Neufeld | 6,967 | 2:43.6 |
| 208 | Hong Ye | 67 | CHN | 6,845 | 2:46.5 | ||
| 209 | Sandra Serio | 48 | USA | 6,837 | 2:46.7 | ||
| 210 | Jenny Stubbins | 40 | GBR | 6,830 | 2:46.9 | ||
| 211 | Miho Zhou | 36 | CHN | 6,629 | 2:51.9 | ||
| 212 | gillian sampson | 51 | USA | 6,278 | 3:01.5 | ||
| 213 | Yannick LOUIS | 51 | FRA | 6,146 | 3:05.4 | ||
| 214 | Nica Katlin | 31 | USA | 5,858 | 3:14.6 | ||
| 215 | Lynnae Dinwiddie | 48 | USA | 5,521 | 3:26.4 | ||
| 216 | Anna Sofie Jakobsen | 29 | DEN | 4,569 | 4:09.5 | ||
| 217 | Sarah Hannay | 40 | AUS | 3,517 | 5:24.1 |