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Workout of the Day

« June 10, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
151 Steve Anderson 56 USA 8,386 2:15.9
152 Sarah Viscosi - USA 8,358 2:16.3
153 Jack Fabian 61 USA 8,357 2:16.4
154 Stefan Ljunglöf 61 SWE 8,329 2:16.8
155 hans croes 68 NED 8,324 2:16.9
156 Robert Stanton 41 USA 8,300 2:17.3
157 Chris Gronwald 53 GER 8,284 2:17.6
158 Craig Dente 49 USA 8,278 2:17.7
159 Carly Burgess 40 AUS 8,275 2:17.7
160 Amandine BOYER 26 FRA 8,265 2:17.9
161 kyra michel 30 SUI 8,249 2:18.1
162 Lisa Washburn 56 USA 8,224 2:18.6
162 Leanna Smith 31 USA 8,224 2:18.6
164 Wolfgang Cibulka 66 GER 8,223 2:18.6
165 Tori Liberty 32 USA 8,209 2:18.8
166 Brittany Frymire 34 USA 8,206 2:18.9
167 Wes Sheard 40 USA 8,183 2:19.3
168 hyeonuk bak 45 KOR 8,181 2:19.3
168 Terry McIntyre 76 USA 8,181 2:19.3
170 Juanjo Ortega cano 50 ESP 8,173 2:19.4
171 Deb Vickery 48 CAN 8,149 2:19.8
172 Josiane Gravel 59 CAN 8,146 2:19.9
173 Ariadna Céspedes 27 CRC 8,139 2:20.0
174 Leonie Rose 55 GBR 8,126 2:20.2
175 Sally Bailey 65 GBR 8,087 2:20.9
176 Kyriakos Drakos 39 CYP 8,086 2:20.9
177 Michael Schwartz 38 USA 8,076 2:21.1
178 James Lea 71 USA 8,056 2:21.5
179 Sanja Covic 35 SRB 8,042 2:21.7
180 Constance Hiller-Schreiner 37 GER 8,030 2:21.9
181 Daniela Calderón 30 CRC 8,004 2:22.4
182 Kyle Pasterski 29 USA 8,000 2:22.5
183 Vanessa Torres 54 PUR 7,963 2:23.1
184 Dkennaway@gmail.com Dkennaway@gmail.com 47 GBR 7,960 2:23.2
185 Kreg Smead 32 USA 7,947 2:23.4
186 Cassie Withrow 40 USA 7,935 2:23.6
187 Kim Fitzgerald - USA 7,905 2:24.2
188 Scott Choisser 56 USA 7,824 2:25.7
189 Sophie Dormoy 28 FRA 7,737 2:27.3
190 Tyler West 38 USA 7,695 2:28.1
191 Morgan Seeley 78 USA 7,691 2:28.2
192 Virginie Schauner 52 FRA 7,603 2:29.9
193 Jennifer Heard 56 CAN 7,594 2:30.1
194 Antonio Cuevas 57 PUR 7,592 2:30.1
195 Ellen Wroblesky 30 USA 7,583 2:30.3
196 Priscila Arguedas 31 CRC 7,571 2:30.5
197 Rod Bender 59 USA 7,449 2:33.0
198 Emma Doll 28 USA 7,379 2:34.4
199 Jessica Gonzalez 36 USA 7,365 2:34.7
200 Kelly Flacksbarth 33 USA 7,227 2:37.7