Workout of the Day

« June 10, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Paul Conover	67		USA		9,211	2:03.7
102	Matthew Conover	39		USA		9,205	2:03.8
103	Stephen Janes	54	Kingwood, TX	USA		9,202	2:03.8
104	Cajsa Persskog	39		NOR		9,179	2:04.1
105	Paul Clegg	50		GBR		9,176	2:04.2
106	Tom Pankratz	62		USA		9,150	2:04.5
107	Scott Welsh	57	ATHENS, OH	USA		9,135	2:04.7
108	Agnieszka Nowak	43		POL		9,122	2:04.9
109	Benoit Coussement	28		USA		9,097	2:05.3
110	Javier Berrios	33		CHI		9,077	2:05.5
111	Seth Huitt	46		USA	CrossFit South Bend	9,066	2:05.7
112	Evelio Valverde	29		CRC		9,058	2:05.8
113	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	9,051	2:05.9
114	Patrick Hasenjager	-	Kansas City, MO	USA		8,993	2:06.7
114	Lisa Concessi Maclean	60	Ottawa, ON	CAN		8,993	2:06.7
116	Nick Milgrim	30		USA		8,954	2:07.3
117	Luke Jones	42		GBR		8,946	2:07.4
118	T. Geyer	64	Purcellville, VA	USA		8,929	2:07.6
119	Edward Yakovlev	51	Odessa	UKR		8,924	2:07.7
120	Pierre-Etienne MOREAU	56		FRA		8,868	2:08.5
121	Bruce Kunz	61		USA		8,863	2:08.6
122	Kristen Colliver	34		AUS		8,846	2:08.8
122	Joshua Des	37	Gibsonton, FL	USA		8,846	2:08.8
124	Kiera Asay	40		USA		8,812	2:09.3
125	Sébastien Gayraud	35		FRA		8,799	2:09.5
126	Haroun Ali	39	Berlin	GER		8,775	2:09.9
127	William Price	29		GBR		8,730	2:10.5
128	Wayne Fiddler	58	Huddersfield	GBR		8,698	2:11.0
129	Brendan Domingo	37		USA		8,685	2:11.2
130	Carlos Molina Arce	38		CRC		8,680	2:11.3
131	Didar Tolesh	32		KAZ		8,676	2:11.3
132	M Schr	36		GER		8,644	2:11.8
133	Gareth Stalman	45		GBR		8,634	2:12.0
134	sara utecht	43		CAN		8,622	2:12.2
135	Mike M	36		USA		8,565	2:13.0
135	Natalie Leask	43	Glasgow	GBR		8,565	2:13.0
137	Liam Hg	28		GBR		8,533	2:13.5
137	Mark Simmerly	41		USA		8,533	2:13.5
139	Stephen Killeen	34		IRL		8,515	2:13.8
139	Loreal Rivas	35	CA	USA		8,515	2:13.8
141	Katie Lynch	43		USA		8,505	2:14.0
142	Guillermo Salas	54	Elm Grove, WI	USA	ESPRIT	8,502	2:14.0
143	Obinna Moneme	50		USA		8,491	2:14.2
144	Anthony Basilico	32		USA		8,485	2:14.3
145	Fiona Young	37		AUS		8,473	2:14.5
146	Marjorie Lauzon	50		CAN		8,467	2:14.6
147	Sümer Mustafa GÜNGÖR	44	Aydın	TUR	Turkish Rowing Team	8,464	2:14.6
148	Kevin Tautermann	40		GER		8,462	2:14.7
149	YUCHENG SU	42		TPE		8,453	2:14.8
150	Tony Schuster	37		USA		8,406	2:15.6