Workout of the Day

« June 10, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Javish Hard	20		SRB		12,300	1:32.6
2	Mark Bernhardt	45	CHICHESTER	GBR		11,509	1:39.0
3	Pierre Audap	33		FRA		11,341	1:40.5
4	Gabor Sterbinszky	35		HUN		11,302	1:40.8
5	Douglas Wood	43		GBR		11,201	1:41.7
6	M K	48		AUS	Drag Factory	11,158	1:42.1
7	Tim McNiece	32		GBR		11,096	1:42.7
8	Mike Varalli	38		CAN		11,018	1:43.4
9	Ethan Wasil	31		USA		10,918	1:44.4
10	Donal Brennan	52	Dublin	IRL	Flyefit	10,882	1:44.7
11	John Cummings	44		IRL		10,870	1:44.8
12	Phil Harrison	38		CAN		10,860	1:44.9
13	Mikkel Ziska Gummer	22		DEN		10,844	1:45.1
14	Wilfried Mariette	50		FRA		10,840	1:45.1
15	Billy Neville	27		AUS		10,828	1:45.2
16	Rory O Rourke	44		IRL	ROR Fitness	10,788	1:45.6
17	Pierre jean Bastide	37		FRA		10,694	1:46.6
18	Wyatt Fabrizio	31		USA		10,663	1:46.9
19	Matthew Hooks	29		GBR		10,659	1:46.9
20	Zach Cooper	49		USA		10,623	1:47.3
21	Florian Nivesse	30		FRA	CS NANTERRE	10,603	1:47.5
22	Tomislav Bilić	48		CRO		10,538	1:48.1
23	Don Franzen	37		GER		10,503	1:48.5
24	Michiel Wajer	37		NED		10,485	1:48.7
25	David Wilkinson	52		USA		10,468	1:48.9
25	Mathieu Taillon	35		CAN		10,468	1:48.9
27	Edoardo Russo	30		ITA		10,434	1:49.2
28	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10,421	1:49.3
29	Zeno Behm	36		GER		10,419	1:49.4
30	Dave Tessier	60	North Bay, ON	CAN		10,394	1:49.6
31	Luís Moreira	37		POR		10,387	1:49.7
32	Harri Price	19		GBR		10,363	1:50.0
33	Pavel Sedláček	33		CZE		10,362	1:50.0
34	john Clayton	66	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	10,348	1:50.1
35	kyle romich	31		USA		10,277	1:50.9
36	Mike Denholm	42		GBR		10,268	1:51.0
37	Julian Hine	56	Melbourne, VIC	AUS		10,256	1:51.1
38	Filippo Palumbo	43	Pisa	ITA		10,200	1:51.7
39	T Jones	51		USA		10,185	1:51.9
40	Marcin Lindstedt	37		POL		10,173	1:52.0
41	Mark Mondanaro	39		USA		10,171	1:52.0
42	Richard Page	36		GBR		10,090	1:52.9
43	Benjamin Gray	35		AUS		10,062	1:53.2
44	Cédric BRETON	37		FRA		10,061	1:53.3
45	David Rasmussen	37		USA		10,056	1:53.3
46	Rachel Fisher	38		GBR	The Delivery Room	10,037	1:53.5
47	Paul Hillsdon	39		GBR		10,029	1:53.6
48	Anthony Warren	47	Chur	SUI		10,027	1:53.6
49	sam walsh	43		GBR		10,015	1:53.8
50	Matt Claydon	31		GBR		10,005	1:53.9