Workout of the Day

« June 10, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Michelle Gunn	43		AUS		9,977	1:54.2
52	Terry Hinton	39	Los Angeles, CA	USA		9,965	1:54.4
53	Mitch Higgins	29		USA		9,939	1:54.6
54	Ned Flanders	34		GER		9,927	1:54.8
55	Val Craigo	45		USA		9,925	1:54.8
56	Tim Lloyd	65		GBR		9,923	1:54.8
57	Florian Bois	35		FRA		9,907	1:55.0
58	Eli Shipley	37		USA		9,903	1:55.1
59	Mickaël Herve	38		FRA		9,891	1:55.2
60	Peter Trevor	48		GBR		9,867	1:55.5
61	Collin Green	35		USA		9,863	1:55.5
62	Brad Farrell	28		GBR		9,861	1:55.6
63	William Creighton	47		USA		9,844	1:55.8
64	Matthew Jiang	36		AUS		9,820	1:56.0
65	James Swift	52	Preston	GBR		9,809	1:56.2
66	Paul Noel	44		USA		9,800	1:56.3
67	Arek Panfil	41		GBR		9,796	1:56.3
68	Gabriel Familathe	30		USA		9,786	1:56.4
69	Aaron Fleming	37	Brisbane, QLD	AUS		9,692	1:57.6
70	Mario Franz	46	Hemmingen	GER		9,669	1:57.9
71	Teddy Bachakes	39		USA		9,655	1:58.0
72	Nathan D	35		AUS		9,649	1:58.1
73	Nikodem Ksycki	38		POL		9,637	1:58.2
74	Cass Howard	42		AUS		9,625	1:58.4
75	Matt Stanley	47		USA		9,620	1:58.5
76	Frederik Nielsen	26		DEN		9,614	1:58.5
77	Catherine Mcminn	36		AUS		9,608	1:58.6
78	Raphaël de Vevey	37		SUI		9,602	1:58.7
79	Kev Casey	40		GBR		9,590	1:58.8
80	Sicco van Steenwijk	63	Zeist	NED		9,571	1:59.1
81	Kai Esser	39		GER		9,569	1:59.1
82	Julia Featherman	36		USA		9,554	1:59.3
83	Ruby Schofield	29		GBR		9,547	1:59.4
84	Gauvain Bricoult	37		BEL		9,544	1:59.4
85	Fatih Tiraki	38		TUR		9,538	1:59.5
86	Jay MacGlashen	47	Lincoln, NB	CAN		9,530	1:59.6
87	J B	44		GBR		9,517	1:59.7
88	Jeremy T	45	ON	CAN		9,489	2:00.1
89	Szabó Dániel	33		HUN		9,477	2:00.2
90	Russell Francis	56		USA		9,467	2:00.4
91	Erik Olsen	44	NV	USA		9,455	2:00.5
92	David Duval	40		FRA		9,428	2:00.9
93	Bill Mayo	42	Louisville, KY	USA		9,396	2:01.3
94	Joel Manuel	57		USA		9,378	2:01.5
95	Vetle Skorpen	38		NOR		9,373	2:01.6
96	Alex Wiener	49		GBR		9,367	2:01.7
97	Petros Jossifidis	52	Limburg	GER	GERMAN Rowers and FRIENDS United	9,354	2:01.8
97	Simon Davis	51		GBR		9,354	2:01.8
99	Michael Fosdick	29		USA		9,231	2:03.4
100	Thomas B	46		FRA		9,222	2:03.6