Workout of the Day

« May 22, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Lukas M	41		POL		13:55.0	1:59.2
502	Harold Rees	52	Oak Park, IL	USA		13:55.6	1:59.3
503	Andrew Pearce	47	Gold Coast	AUS		13:55.8	1:59.4
504	Nolan Wesche	41		USA		13:56.0	1:59.4
505	Thomas Schütz	39		SUI		13:56.2	1:59.4
505	Steve Esteban	-	Brooklyn, NY	USA	EVF Performance	13:56.2	1:59.4
507	Lauren Sweet	28		USA		13:56.4	1:59.4
508	Rex Bautista	40		USA		13:56.6	1:59.5
509	Stuart Hemm	38	ID	USA		13:56.9	1:59.5
510	Chris Adams	65		GBR		13:57.0	1:59.5
510	S D	45	VT	USA		13:57.0	1:59.5
512	Patrick Leung	55	Hong Kong	CHN	Pure Fitness (HK)	13:57.3	1:59.6
512	Graham Jackson	57		GBR		13:57.3	1:59.6
514	Justin Cottrell	37		USA		13:57.8	1:59.6
515	Antti Puranen	39		FIN		13:58.2	1:59.7
516	Robert Niesyczyński	32	Kraków	POL		13:58.3	1:59.7
516	Ben Procter	34		CAN		13:58.3	1:59.7
518	Peter Trevor	48		GBR		13:58.4	1:59.7
519	Noah Thomas	16		GBR		13:58.8	1:59.8
520	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		13:58.9	1:59.8
521	Jeff Hamar	57	CO	USA		13:59.0	1:59.8
522	Astrid Janssens	47		NED		13:59.2	1:59.8
522	Ant Hastings	53	Comrie Crieff	GBR		13:59.2	1:59.8
524	Martin Bateman	36		GBR		13:59.4	1:59.9
525	Raimond Sils	60	Adelaide, SA	AUS		13:59.6	1:59.9
526	Rob McMichael	69	Mendham, NJ	USA	Team Diamonds	14:00.1	2:00.0
526	Bill Buck	67	Columbus, GA	USA	CrossFit Sacrifice	14:00.1	2:00.0
526	Ryan Hodge	39		USA		14:00.1	2:00.0
529	Jacob Nørgaard	39		DEN		14:00.5	2:00.0
530	Nathan Shinkle	49	MO	USA		14:00.9	2:00.1
530	Morten Berge	51		NOR		14:00.9	2:00.1
530	Jän Ketchum	51		USA	U.S. Navy	14:00.9	2:00.1
533	Nicolle Kelly	55		AUS		14:01.2	2:00.1
534	Dennis Eelkema	45		USA	US Army	14:01.4	2:00.2
535	Christopher Ensman	38		USA		14:01.6	2:00.2
536	Dongyul Kim	36	Yongin-si	KOR	DDANZI	14:01.9	2:00.2
537	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	14:02.0	2:00.2
538	Ryan Bingman	48		USA		14:02.2	2:00.3
539	Dan Gibson	49		USA	82nd Airborne Division	14:02.6	2:00.3
539	Adam Robertson	55	St Albans	GBR		14:02.6	2:00.3
541	Deven Gokhale	32		USA		14:02.7	2:00.3
542	Michael Westley	68		GBR	The Diamonds (Over Sixties Erging Group)	14:03.1	2:00.4
542	Theo Schuler	58		GER		14:03.1	2:00.4
544	Rodrique Burns	39	Houston, TX	USA		14:03.2	2:00.4
545	David Bushnell	39		USA		14:03.4	2:00.4
545	Gabriel Dion	39		CAN		14:03.4	2:00.4
547	Anton M.	41		ESP		14:03.5	2:00.5
548	Marc DeClercq	68	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	14:03.7	2:00.5
549	Peter Campbell	56		IRL		14:03.8	2:00.5
550	Björn Lütjohann	51		GER		14:03.9	2:00.5