Workout of the Day

« May 21, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Jörg R	37		GER		5,565	2:14.7
701	Andrew Mullins	33		USA		5,565	2:14.7
703	J. Brian Byrd	52		USA	University of Michigan	5,564	2:14.7
704	Sven Bengelsdorff	52	HB	GER		5,563	2:14.8
704	Rowing Amo(c)k	56	South Detroit, ON	CAN		5,563	2:14.8
704	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,563	2:14.8
707	Candy Connor-Wong	46		GBR		5,561	2:14.8
707	Tom Bruehl	78	Burbank, CA	USA	Darkhorse Rowing	5,561	2:14.8
709	Kyle Aulenbach	48		USA		5,554	2:15.0
710	David K. Gibson	55	Orlando, FL	USA		5,552	2:15.0
711	Christel Kanli	52		NOR		5,548	2:15.1
711	Gasan Osojnik	43		SLO		5,548	2:15.1
713	Theresa Hamacher	40		GER		5,547	2:15.2
714	Soumya Morse-Sanyal	-	NY	USA	Cambridge University, Kings College Boat Club	5,545	2:15.2
715	Livingston Van De Water	76	South Egremont, MA	USA	The Diamonds (Over Sixties Erging Group)	5,542	2:15.3
716	Haley Jones	32		USA		5,541	2:15.3
717	Sean Gruppetta	51		AUS		5,539	2:15.4
717	Garry Hoyle	61	Newcastle	GBR	The Diamonds (Over Sixties Erging Group)	5,539	2:15.4
719	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	5,536	2:15.4
720	Soohyun Kim	42		KOR		5,535	2:15.5
721	Chad Willimon	55	TX	USA		5,534	2:15.5
721	William Rieley	43		CAN		5,534	2:15.5
723	Grant Foote	48		USA		5,533	2:15.5
724	Julija Joven	39		AUT		5,531	2:15.5
725	Deborah Potter	35		GER		5,530	2:15.6
726	Huzz Bat	33		JOR		5,529	2:15.6
727	Simon Wright	60	Marlow	GBR	Marlow Rowing Club	5,526	2:15.7
727	Andy Jenkins	50		IRL		5,526	2:15.7
729	Orfeo Mazzella	54		SUI		5,525	2:15.7
730	Philip George	57	Bath	GBR		5,524	2:15.7
731	Curt Yardley	59	ON	CAN		5,522	2:15.8
732	Pierre Chemartin	48	Montreal, QC	CAN		5,521	2:15.8
733	chen lin	35		HKG		5,520	2:15.8
733	Thomas Johnson	38		USA		5,520	2:15.8
733	Wilfred Braamskamp	48		NED		5,520	2:15.8
736	Jacqueline Zimny	35		USA		5,519	2:15.8
736	Foo Bar	28		USA		5,519	2:15.8
736	Jim Glover	49	Fort Gibson, OK	USA		5,519	2:15.8
739	Tim Lallas	65		CAN		5,515	2:15.9
740	Øyvind Holm-Johnsen	44		NOR		5,514	2:16.0
741	Tiffany Heller	53		USA		5,513	2:16.0
741	Zach Szem	29		USA		5,513	2:16.0
743	Arturo Castillo	42		CRC		5,511	2:16.0
744	Binary Zombie	37	AZ	USA		5,510	2:16.1
745	Carlos Laya	52	Palencia	ESP		5,509	2:16.1
745	Scott Lewis	53	Hartwell, GA	USA		5,509	2:16.1
747	Ken Moore	70	Pleasanton, CA	USA	The Diamonds (Over Sixties Erging Group)	5,508	2:16.1
748	Adam Brouwer	45		AUS		5,499	2:16.3
748	Justin Brehm	47	Chapel Hill, NC	USA		5,499	2:16.3
748	Tony Ward	60		GBR		5,499	2:16.3