Workout of the Day
« May 21, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Richard (Jamie) Knight | 61 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,252 | 2:56.3 |
| 1352 | Jean-François Cerles | 53 | FRA | 4,237 | 2:57.0 | ||
| 1353 | Dan Thole | 60 | Cape Coral, FL | USA | 4,235 | 2:57.0 | |
| 1354 | Beck Moo | 47 | USA | 4,224 | 2:57.5 | ||
| 1355 | June Winchester | 46 | Middletown, DE | USA | 4,214 | 2:57.9 | |
| 1356 | Hoya Hsu | 46 | TPE | 4,208 | 2:58.2 | ||
| 1357 | Michael Gantz | 44 | USA | 4,206 | 2:58.3 | ||
| 1358 | Amanda Topperwien | 37 | AUS | 4,202 | 2:58.4 | ||
| 1359 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,201 | 2:58.5 |
| 1360 | Doug Lange | 66 | USA | 4,193 | 2:58.8 | ||
| 1361 | Karma Kauffman | 56 | Asheville, NC | USA | 4,192 | 2:58.9 | |
| 1362 | Ursula Knoechel | 64 | GER | 4,166 | 3:00.0 | ||
| 1363 | Katie Higginson | 43 | USA | 4,165 | 3:00.0 | ||
| 1364 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 4,162 | 3:00.2 | |
| 1365 | Girish Warrier | 48 | NJ | USA | 4,158 | 3:00.3 | |
| 1366 | Bill Caufield | 63 | USA | 4,151 | 3:00.6 | ||
| 1367 | kalpana balakrishnam | 48 | GBR | 4,146 | 3:00.8 | ||
| 1368 | John Menzies | 76 | USA | 4,129 | 3:01.6 | ||
| 1369 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,112 | 3:02.3 |
| 1370 | Barry Glading | 77 | Delray Beach, FL | USA | 4,075 | 3:04.0 | |
| 1371 | CA Nicholson | 60 | USA | CROSSFIT | 4,069 | 3:04.3 | |
| 1372 | Natalie Heitman | 44 | USA | 4,057 | 3:04.8 | ||
| 1373 | O Reyes | 52 | PUR | 4,055 | 3:04.9 | ||
| 1374 | Birgit Overgaard | 73 | DEN | 4,049 | 3:05.2 | ||
| 1375 | Bill F | 68 | Dallas, TX | USA | 4,044 | 3:05.4 | |
| 1376 | Brooke Walsh | 47 | Davidsonville, MD | USA | 4,032 | 3:06.0 | |
| 1377 | Douglas Kim | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,998 | 3:07.5 | |
| 1378 | sarah coughlan | 51 | GBR | 3,984 | 3:08.2 | ||
| 1379 | Ngozi Osuagwu | 60 | USA | 3,975 | 3:08.6 | ||
| 1380 | Rebekka Preuschaft | 46 | GER | 3,963 | 3:09.2 | ||
| 1381 | Jessica W | 34 | USA | 3,962 | 3:09.2 | ||
| 1382 | Margaret MacLellan | 68 | CAN | 3,953 | 3:09.7 | ||
| 1383 | Lila Warning | 58 | USA | 3,950 | 3:09.8 | ||
| 1384 | Brooksie Slaughter | 58 | WESTON, CO | USA | 3,947 | 3:10.0 | |
| 1385 | Maya T | 40 | USA | 3,936 | 3:10.5 | ||
| 1386 | Kalervo Syrjälä | 75 | FIN | 3,924 | 3:11.1 | ||
| 1387 | Kelly Casey | 36 | USA | 3,919 | 3:11.3 | ||
| 1388 | RICARDO RICCO | 42 | GUA | 3,911 | 3:11.7 | ||
| 1389 | Hanaka Avenetti | 28 | USA | 3,888 | 3:12.9 | ||
| 1390 | Deborah Jimenez | 61 | USA | 3,884 | 3:13.0 | ||
| 1390 | Beau Gilbert | 31 | USA | 3,884 | 3:13.0 | ||
| 1392 | Mikel Muhleisen | 42 | USA | 3,878 | 3:13.3 | ||
| 1393 | Dorota Siwiec | 52 | CAN | 3,849 | 3:14.8 | ||
| 1394 | Michael Klein | 68 | USA | 3,843 | 3:15.1 | ||
| 1395 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 3,831 | 3:15.7 | |
| 1396 | Terrie McLaughlin | 68 | USA | 3,813 | 3:16.6 | ||
| 1397 | Christian Corbellini | 47 | CABA | ARG | 3,787 | 3:18.0 | |
| 1398 | Becky Jarrett | 53 | USA | 3,781 | 3:18.3 | ||
| 1399 | í˜„êµ ë°• | 46 | KOR | 3,743 | 3:20.3 | ||
| 1400 | michele Barnhart | 59 | USA | 3,701 | 3:22.6 |