Workout of the Day

« May 21, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	jason peterson	57	IL	USA		10,220	1:13.3
2	Kevin Smith	38	SD	USA		9,498	1:18.9
3	Daniel Teixeira	46		RSA		7,940	1:34.4
4	Roberto Abarzua	36		USA		7,297	1:42.7
5	Justin Campbell	45	Encinitas , CA	USA	GARAGEATHLETE	7,250	1:43.4
6	Neil Ready	47		GBR	The Delivery Room	7,183	1:44.4
7	Max Sehardt	39		GER		7,170	1:44.6
8	Jacob Morton	31		USA		7,160	1:44.7
9	T Kvigne	32		USA	GARAGEATHLETE	7,115	1:45.4
10	Jeff Graham	35	NB	CAN		7,107	1:45.5
11	Nicholas Pryszlak	45	NJ	USA		7,106	1:45.5
12	Federico Fontana	32		ITA		7,103	1:45.5
13	Bradley Farrell	34	NC	USA		7,094	1:45.7
14	Christophe Dormenval	35		GBR		7,059	1:46.2
15	Piotr Grzegdala	36	Poznań	POL		7,056	1:46.2
16	James MacLellan	51		GBR		7,054	1:46.3
17	Mathieu Lastapis	39	Utrecht, NL	FRA	Aviron sétois	7,040	1:46.5
18	Rémy Guignard	31		FRA		7,033	1:46.6
19	Winston H.	41		NED		6,956	1:47.8
20	Duncan Slobodzian	36	MA	USA		6,948	1:47.9
21	Justin Turner	38		USA		6,947	1:47.9
22	Ole Kristian Karlsen	60	Skedsmo	NOR	Norwegian Vikings	6,933	1:48.1
23	Johannes Munch	30		GER		6,918	1:48.4
24	Paul Kimber	53	Dunning	GBR		6,910	1:48.5
25	Ruggero Marniga	44		ITA		6,899	1:48.7
26	Alexander Blishen	39		GBR		6,888	1:48.8
26	D K	51		NED		6,888	1:48.8
28	Chris Simpson	41	London	GBR	Royal Air Force (UK)	6,882	1:48.9
29	Bogdan Zalewski	44	🇵🇱Płock	POL	Polish Indoor Rowing Team	6,875	1:49.0
30	Rob Sedman	50		GBR		6,871	1:49.1
31	Simon Maksimovic	38	Wales	GBR		6,862	1:49.2
32	Der Held vom Erdbeerfeld	49		GER		6,847	1:49.5
33	Dana Alia	40	Accord, NY	USA		6,839	1:49.6
34	Chris Bestwick	37		NZL		6,836	1:49.7
35	Florian CANOLLE	36	Sollies-Ville	FRA		6,833	1:49.7
36	Michael Persson	44		CAN		6,828	1:49.8
37	Stefan Bibb	38		USA		6,815	1:50.0
38	Joël GALLINA	44		FRA		6,808	1:50.1
39	Drew Nisley	40		USA		6,789	1:50.4
40	Kristian Harper	28		GBR	Clevedon Pilot Gig Club	6,788	1:50.4
41	Noel Fechhelm	50	Cedar Rapids, IA	USA		6,770	1:50.7
42	Sylvain Rabbé	38		FRA		6,762	1:50.9
43	Tamás Polónyi	44		HUN		6,759	1:50.9
44	Rob Ward	58	North London	GBR	The Diamonds (Over Sixties Erging Group)	6,757	1:50.9
45	Troels Thomsen	39		DEN		6,746	1:51.1
46	Callum Menzies	42		AUS		6,727	1:51.4
47	Jared Peterson	33		USA		6,724	1:51.5
48	Rob Mazzarella	49	Virginia Beach	USA		6,721	1:51.5
49	Mitch Crawford	50	Walcha	AUS		6,718	1:51.6
50	Modest Guerola	43		ESP		6,716	1:51.6