Workout of the Day

« May 21, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Östlund	38	Säter	SWE		7,048	1:46.4
2	Ian Campbell	45		GBR		6,697	1:51.9
3	Dane Greenfield	39	VIC	AUS	Drag Factory	6,646	1:52.8
4	David Wilkinson	52		USA		6,600	1:53.6
5	Brendan Downs	32		USA		6,540	1:54.6
6	Nicholas Pryszlak	45	NJ	USA		6,528	1:54.8
7	Julien HENRIET	44	Drancy	FRA		6,521	1:55.0
8	mikael eriksson	53		SWE		6,495	1:55.4
9	Thomas Vangbo	34		NOR		6,493	1:55.5
10	Geoff Barnes	40		USA		6,475	1:55.8
11	Romain Laplace	37		FRA		6,437	1:56.5
12	Elís Hólm Þórðarson	41		ISL		6,411	1:56.9
13	Angelo Sacino	48		USA		6,405	1:57.0
14	Hannu Heinilä	57		FIN		6,399	1:57.2
15	Dan Danks	47	Southsea	GBR		6,350	1:58.1
16	James Bird	43		GBR		6,328	1:58.5
17	Arvid Hällagård	36		SWE		6,311	1:58.8
18	Ivan Živković	36		CRO		6,305	1:58.9
19	Richard Bellegarde	43		FRA		6,285	1:59.3
20	Dan Laflamme	40		CAN		6,248	2:00.0
21	S. Scheuer	52		USA		6,198	2:01.0
22	Jason Valdez	46		USA		6,180	2:01.3
23	Emmanuel FRANCISCO	50		FRA		6,140	2:02.1
24	Florian Wolf	47		GER		6,139	2:02.1
25	Alex Lockwood	51		USA		6,111	2:02.7
26	Brad Denver	47	VIC	AUS		6,106	2:02.8
27	Papa Tango	58	Wyandotte, MI	USA		6,082	2:03.3
28	Renaud Puentedura	45		FRA		6,052	2:03.9
29	Silvester Wijnia	50		NED		5,980	2:05.4
30	Joe Wilson	49		USA		5,973	2:05.5
31	Arnaud Decosne	46		FRA		5,952	2:06.0
32	Yoann Goyet	43		FRA		5,943	2:06.1
33	Paul G	60	Body Fit - Den Helder	NED	The Diamonds (Over Sixties Erging Group)	5,918	2:06.7
34	Tim Barnett	55	Leicester	GBR		5,893	2:07.2
35	Karl Mills	41		GBR		5,883	2:07.4
36	Malcolm Wallace	50		GBR		5,790	2:09.5
37	Boris Martin	51		FRA		5,781	2:09.7
38	Thomas White	45		GBR		5,758	2:10.2
39	Guillaume GUTIEREZ	39		FRA		5,725	2:11.0
40	Morgan Howard	38		USA		5,690	2:11.8
41	Paul Hellens	40		GBR		5,651	2:12.7
42	Glen Hall	54	Brighton, MI	USA	Michigan State Police	5,648	2:12.7
43	CHRISTOPHER JURUSIK	52		USA		5,607	2:13.7
44	Tom Szakacs	48		CAN		5,593	2:14.0
45	Julian Smith	56	Peterborough	GBR		5,589	2:14.1
46	Angel Perez	50		ESP		5,586	2:14.2
47	Fabrice Ghiotti	49		FRA		5,566	2:14.7
48	Jamie Cooper	45		GBR		5,554	2:15.0
49	Ryan Squires	51	Vienna, VA	USA	U.S. Army	5,535	2:15.5
50	Banke O	45		GBR		5,533	2:15.5