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Workout of the Day

« May 21, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
51 Andrea Mentasti 54 ITA 5,516 2:15.9
52 Sarah Thomas-Bologna 40 USA 5,507 2:16.1
53 Alexander Hjalmarsson 36 SWE 5,488 2:16.6
54 Simon LEE 38 KOR 5,479 2:16.8
55 Brian Hutchings 51 USA 5,399 2:18.9
56 Magdalena Zacharek 42 GBR 5,394 2:19.0
57 Pierce Buller 55 USA 5,362 2:19.8
58 Robert Sigmon 39 USA 5,349 2:20.2
59 Kennen Hootman 36 USA 5,322 2:20.9
60 Robert Bernardo 42 USA 5,298 2:21.5
61 Jim Glover 49 USA 5,255 2:22.7
62 Clive Woodman 66 GBR 5,215 2:23.8
63 Eva Huber 34 GER 5,197 2:24.3
64 Juliet Tango 57 USA 5,191 2:24.4
65 Sylvain Gram 52 FRA 5,057 2:28.3
66 Sicco van Steenwijk 63 NED 5,043 2:28.7
67 Guojun Wu 52 CHN 5,018 2:29.4
68 Schwarzer Peter 45 GER 5,012 2:29.6
69 David Caudle 73 USA 4,973 2:30.8
70 William Creighton 47 USA 4,905 2:32.9
71 Toscha Stopar 55 AUS 4,888 2:33.4
72 jimmy jim 38 FRA 4,846 2:34.7
73 Andy McIntosh 51 GBR 4,821 2:35.5
74 Robin Gooldy 71 USA 4,805 2:36.0
75 Sven Friese 51 GER 4,778 2:36.9
76 Susanne Roth 57 AUT 4,746 2:38.0
77 Darren Ditto 49 CAN 4,702 2:39.5
78 Dale Huddleston 63 USA 4,695 2:39.7
78 Terry T 65 USA 4,695 2:39.7
80 Sara Coleman 33 USA 4,657 2:41.0
81 Ian Marshall 65 CAN 4,645 2:41.4
82 Stephen Formoso - GBR 4,608 2:42.7
83 Nicholas Tzavalas 69 USA 4,387 2:50.9
84 Dawn Mcelvain 47 USA 4,353 2:52.2
85 Joy Thomas 64 USA 4,270 2:55.6
86 El Callao 70 USA 4,186 2:59.1
87 Marie Chollet 37 FRA 4,023 3:06.4
88 Chris Ashcraft 41 USA 3,920 3:11.3
89 Cheryl Hamilton 69 USA 3,796 3:17.5
90 Jacqueline Casey 74 GBR 3,485 3:35.2