Workout of the Day

« May 21, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Dirk Sklarski	55		GER		6,524	1:54.9
101	Jose Manuel Setien Aguirre	71		ESP		6,524	1:54.9
103	Craig Leopard	59	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	6,517	1:55.0
104	Jozef Padej	42		SVK		6,516	1:55.1
105	Tony Walmsley	58	Swindon	GBR		6,515	1:55.1
106	Andrew Dunn	52	Buffalo, NY	USA		6,513	1:55.1
107	Jeremy Niznick	39		USA		6,512	1:55.1
108	Charl Marais	37		ZAM		6,510	1:55.2
108	Carl Millen	45	Ferny Glen, QLD	AUS		6,510	1:55.2
110	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	6,509	1:55.2
111	Stanislav Hubacek	35	Brno	CZE		6,503	1:55.3
112	Tipene Te Whata	33	Warrnambool, VIC	AUS		6,497	1:55.4
113	Brett Matthews	37		GBR		6,496	1:55.4
114	David Carlier	49		USA		6,494	1:55.4
115	Mike Compton	40	SW VA	USA		6,488	1:55.5
116	Lavern Choquette	60	Edmond, OK	USA	The Diamonds (Over Sixties Erging Group)	6,487	1:55.6
117	Jared Wirt	45		USA	Randall County Sheriff’s Office	6,479	1:55.7
118	Mike Swinbank	64	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	6,478	1:55.7
119	Dave Adams	44	Essex Jct, VT	USA		6,477	1:55.7
120	Andrew Fyten	45		USA		6,474	1:55.8
121	peter lindqvist	48		SWE		6,473	1:55.8
122	Jordan Thebault	27		FRA		6,467	1:55.9
123	Benjamin Kraus	44	Holliston, MA	USA	Mathworks	6,464	1:56.0
124	Scott Bank	55		USA		6,463	1:56.0
125	Andrew M lagace	41		CAN		6,460	1:56.0
126	Christian Jaunich	29	ME	USA		6,459	1:56.1
127	Andreas Niedermeier	42		GER		6,449	1:56.2
128	Bernhard Keck	64	Sulzbach-Rosenberg	GER	The Diamonds (Over Sixties Erging Group)	6,447	1:56.3
129	Michał Strap	48	Wrocław	POL		6,445	1:56.3
130	Sean Ryan	39		USA		6,444	1:56.3
131	Tony Halliday	65	Ruan Minor	GBR	Age Against The Machine	6,443	1:56.4
131	Santana Rosario	23	NC	USA	United States Marine Corps	6,443	1:56.4
133	Philip Sugg	40		USA		6,442	1:56.4
134	Kev Gunn	40	Chippenham	GBR		6,441	1:56.4
135	John Crilly	60	Highlands, NJ	USA	SUB-7 IRC	6,436	1:56.5
136	Tim Blewett	50	CA	USA		6,435	1:56.5
137	Andrew DiCarlo	29		USA		6,432	1:56.6
138	Travis Manning	46		AUS		6,431	1:56.6
139	David Carney	43		GBR		6,429	1:56.6
140	Darren Partridge	57		GBR		6,427	1:56.6
140	Kyle Shaw	38		GBR		6,427	1:56.6
142	Dmitrij Karavaj	35	Vigra	NOR		6,426	1:56.7
143	David Le Jeune	52		GBR		6,421	1:56.8
143	Chris Wyatt	49	Reading	GBR		6,421	1:56.8
145	Matthew Dilligan	51		USA		6,418	1:56.8
146	Ludovic Stezowski	31		FRA		6,415	1:56.9
147	Craig Kartes	62	Kirkland , WA	USA		6,413	1:56.9
147	Jonathan Vogt	45	WI	USA		6,413	1:56.9
149	Uwe Maier	48		GER		6,409	1:57.0
150	Thomas Vollmer	51	Wittelsberg	GER		6,407	1:57.0