Workout of the Day
« May 21, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Graham Hubbard | 58 | GBR | 6,108 | 2:02.7 | ||
| 351 | Andy Keller | 36 | USA | 6,108 | 2:02.7 | ||
| 353 | Alex Aubrey | 37 | GBR | 6,105 | 2:02.8 | ||
| 353 | Graham Hardy | 69 | Riverview, NSW | AUS | 6,105 | 2:02.8 | |
| 353 | Heiko Rahm | 45 | GER | 6,105 | 2:02.8 | ||
| 356 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 6,100 | 2:02.9 |
| 356 | Ernie Ginter | 72 | Brookhaven, GA | USA | 6,100 | 2:02.9 | |
| 358 | David Fraser | 66 | GBR | 6,087 | 2:03.2 | ||
| 358 | Jennifer Valstar-van der Meer | 34 | NED | 6,087 | 2:03.2 | ||
| 360 | Michael Müller | 45 | GER | 6,084 | 2:03.2 | ||
| 360 | David Green | 57 | Nashville, TN | USA | 6,084 | 2:03.2 | |
| 362 | Scott Marrett | 39 | GA | USA | 6,083 | 2:03.2 | |
| 362 | Caz G | - | GBR | 6,083 | 2:03.2 | ||
| 364 | Doyle Allen | 49 | USA | 6,081 | 2:03.3 | ||
| 365 | Blaine Murphy | 36 | Houston, TX | USA | 6,078 | 2:03.3 | |
| 366 | Gil Fonger | 68 | Gurnee, IL | USA | 6,076 | 2:03.4 | |
| 367 | Loic Chanut-souche | 31 | FRA | 6,074 | 2:03.4 | ||
| 368 | James Hempel | - | Durham, CT | USA | 6,072 | 2:03.5 | |
| 369 | Markus Rienecker | 48 | GER | 6,068 | 2:03.5 | ||
| 370 | Marion VICTORION | 26 | FRA | 6,064 | 2:03.6 | ||
| 371 | Andrew Rochfort-Hyde | 55 | GBR | 6,062 | 2:03.7 | ||
| 372 | Casey Mahon | 39 | USA | Green Lake Adult Crew | 6,059 | 2:03.7 | |
| 373 | Patrick Snyder | 33 | USA | 6,058 | 2:03.8 | ||
| 374 | Jon Abbott | 59 | Lincolnshire | GBR | 6,057 | 2:03.8 | |
| 375 | Christopher Ensman | 38 | USA | 6,054 | 2:03.8 | ||
| 376 | Peter Warren-Perry | 16 | Carrigtwohill | IRL | 6,053 | 2:03.9 | |
| 377 | Steve H | 49 | USA | 6,051 | 2:03.9 | ||
| 378 | Jon Soderberg | 52 | Sala | SWE | 6,047 | 2:04.0 | |
| 378 | Juuso Nieminen | 41 | FIN | 6,047 | 2:04.0 | ||
| 380 | David Basiji | - | Seattle, WA | USA | 6,046 | 2:04.0 | |
| 380 | Guru Chauhan | 17 | USA | 6,046 | 2:04.0 | ||
| 382 | Peter Craig | 41 | GBR | 6,045 | 2:04.0 | ||
| 383 | Nicolle Kelly | 55 | AUS | 6,042 | 2:04.1 | ||
| 383 | Winston Walker | 49 | USA | 6,042 | 2:04.1 | ||
| 385 | Andy Suhy | 59 | USA | 6,039 | 2:04.1 | ||
| 386 | Anthony Cullen | 49 | AUS | 6,038 | 2:04.2 | ||
| 386 | James Buntine | 61 | GBR | 6,038 | 2:04.2 | ||
| 388 | Laszlo Pokoradi | 43 | SUI | 6,034 | 2:04.2 | ||
| 389 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 6,033 | 2:04.3 | |
| 390 | Rodrique Burns | 39 | Houston, TX | USA | 6,032 | 2:04.3 | |
| 391 | wibo stam | 52 | NEP | 6,029 | 2:04.3 | ||
| 391 | Edoardo Ghelardi | 35 | ITA | 6,029 | 2:04.3 | ||
| 393 | Dan Smith | 32 | USA | 6,027 | 2:04.4 | ||
| 394 | Chad Mercer | 38 | ON | CAN | 6,023 | 2:04.5 | |
| 395 | Tyler Perley Robertson | 40 | CAN | 6,022 | 2:04.5 | ||
| 396 | Jeff Lzinga | 34 | CAN | 6,016 | 2:04.6 | ||
| 396 | Ruud van Esch | 52 | NED | 6,016 | 2:04.6 | ||
| 398 | Paul White | 64 | Quincy, MA | USA | The Diamonds (Over Sixties Erging Group) | 6,015 | 2:04.6 |
| 399 | Alibek Abdurazakov | 31 | KAZ | 6,013 | 2:04.7 | ||
| 399 | Silvester Wijnia | 50 | NED | 6,013 | 2:04.7 |