Workout of the Day

« May 21, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Ted Jennings	58	Oak Park, IL	USA		5,863	2:07.9
502	Jay Shields	49	Los Osos, CA	USA		5,862	2:07.9
503	Nigel Paroissien	47	Melbourne , VIC	AUS		5,861	2:07.9
504	Aj H	35		USA		5,858	2:08.0
505	Eric Stevenson	47		USA		5,857	2:08.0
506	Kupfer Kessel	-		LUX		5,851	2:08.1
507	Larry Burks	56		USA		5,850	2:08.2
507	Ninian Robertson	24		GBR		5,850	2:08.2
509	Alistair Roy	62	Newcastle upon Tyne	GBR		5,849	2:08.2
509	Quentin STEIN	-		GER		5,849	2:08.2
511	Nathan Stout	63	Overland Park, KS	USA		5,846	2:08.2
512	Alexander Hirschmann	35		GER		5,843	2:08.3
512	Curtis Nelson	52	Anchorage, AK	USA		5,843	2:08.3
514	Todd Dahling	55		USA		5,840	2:08.4
515	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	5,839	2:08.4
516	Jesper Barfod	50		DEN		5,838	2:08.4
516	Xavier Lerouge	55		FRA		5,838	2:08.4
516	William Jansen	61		USA		5,838	2:08.4
519	Alfonso Violante	38		ITA		5,837	2:08.4
520	Jaime Martínez	41		ESP		5,831	2:08.6
520	Peter Spiess	42		GER		5,831	2:08.6
520	Jules Bardwell	54		GBR		5,831	2:08.6
523	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	5,830	2:08.6
524	Randy Turner	52	Springfield , VA	USA	U.S. Marines	5,829	2:08.6
524	Alexander Dreier	39		GER		5,829	2:08.6
526	Simon Lebus	67	Cambridge	GBR	Team Diamonds	5,828	2:08.6
526	Stuart Henderson	60	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	5,828	2:08.6
528	Martin Woodford	69		GER	The Diamonds (Over Sixties Erging Group)	5,827	2:08.7
529	Juan Massanet	22		FRA		5,824	2:08.7
530	Alex Mazurczyk	16		USA	Navesink River Rowing	5,823	2:08.7
531	darren sainty	51		GBR		5,822	2:08.8
532	Howard Moate	60	Selby	GBR		5,821	2:08.8
533	Robert Innes	56	Hastings	GBR		5,816	2:08.9
533	Ed Leonard	53		USA		5,816	2:08.9
535	S McDonald	53	Wakefield , RI	USA		5,815	2:08.9
536	Alex St	57	Frankfurt / Main	GER	GERMAN Rowers and FRIENDS United	5,811	2:09.0
537	Chris Collins	66	Old Orchard, OH	USA		5,809	2:09.1
537	Guido Dreyer	51	Ruhrpott ⚒ 🚣	GER	Team Ruderathlet	5,809	2:09.1
539	Jason Bierkortte	46		USA		5,808	2:09.1
540	Brian Swords	41		USA		5,807	2:09.1
540	Erik West	60		USA		5,807	2:09.1
542	Felix Andresen	37		SUI		5,806	2:09.1
542	Jeff Aki	55		USA		5,806	2:09.1
544	Robbert Kuijer	43		NED		5,805	2:09.1
545	Luca Gaffuri	36	Erba	ITA	Italian Team	5,803	2:09.2
545	Joel Barr	33	Baldwinsville , NY	USA	Air National Guard	5,803	2:09.2
547	Alistair Cook	40		AUS		5,802	2:09.2
548	Noel Poindexter	57	Knoxville, TN	USA		5,801	2:09.2
549	Mark Wolfe	54	Cork	IRL		5,800	2:09.3
549	edward Crisonino	65	beverly, NJ	USA	Delaware River Rowing Club	5,800	2:09.3