Workout of the Day

« May 21, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Christian Mader	45		AUT		6,713	1:51.7
52	Per Ivar Berg	62		NOR		6,704	1:51.8
53	Hugo Z	54	Presles	FRA	FRENCH INDOOR ROWERS TEAM	6,699	1:51.9
54	Guyl Moreira	48	Itajaí	BRA	Clube Náutico América	6,693	1:52.0
55	Sean Campbell	47	Norton Shores, MI	USA		6,684	1:52.2
56	Francisco Orellana	56	Concepción	CHI	Club de Remo Canottieri Italiano	6,683	1:52.2
57	Erlend edvartsen	37		NOR		6,680	1:52.2
58	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	6,678	1:52.3
59	Gus Goad	70	Bury St Edmunds	GBR	Free Spirits	6,677	1:52.3
60	Andreas Amundin	52	Täby Kyrkby :-)	SWE		6,662	1:52.5
60	Justin Evans	44		USA		6,662	1:52.5
62	Chris Cochran	33		USA		6,653	1:52.7
63	Daniel Leatherbee	37	Orlando, FL	USA		6,649	1:52.7
64	Derek Toews	28	ON	CAN		6,646	1:52.8
65	Michał Szafrański	41		POL		6,645	1:52.8
66	meurice robinson	48		GBR	Red Line Rowers	6,644	1:52.8
67	Kev Thomas	53		GBR		6,639	1:52.9
68	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	6,631	1:53.1
69	Mat Delmares	39		FRA		6,627	1:53.1
70	Jon Dixon	51		GBR		6,624	1:53.2
71	Martin Bremer	36		GER		6,615	1:53.3
72	Istvan Molnár	37		GBR		6,613	1:53.4
72	Rob Hayes	43		GBR		6,613	1:53.4
74	Stephan Van duin	40		NED		6,600	1:53.6
75	Mitja Marinsek	44		SLO		6,595	1:53.7
76	Chris Hiller	44		AUS		6,590	1:53.8
77	Stephen Flower	57	High Wycombe	GBR		6,585	1:53.8
78	Patrick Loftemark	38	Gothenburg	SWE		6,583	1:53.9
78	Enrico Lari	33		ITA		6,583	1:53.9
80	Alex Hickton	47		AUS		6,582	1:53.9
81	David Marquez	44		ESP		6,580	1:53.9
82	Juho Nojonen	43		FIN		6,579	1:53.9
82	Markus Sundell	39		DEN		6,579	1:53.9
84	Ray Fredette	46		USA		6,573	1:54.1
84	Neil Mahoney	40	Boston, MA	USA		6,573	1:54.1
86	Nathan Edwards	40		USA		6,570	1:54.1
87	Iain Slack	54	Manchester	GBR		6,568	1:54.1
88	Palle Falkenberg	50	Vildbjerg	DEN	Darkhorse Rowing	6,566	1:54.2
89	Kosta Kolimechkov	43		BUL		6,563	1:54.2
90	Craig Pollock	42		CAN		6,561	1:54.3
91	Dan Maitland	48		AUS		6,557	1:54.3
92	Eamon Murphy	39	WA	PNG		6,550	1:54.5
93	Eric Trombley	46		USA		6,549	1:54.5
94	Julio Lopez	42	El Paso, TX	USA	365 Physique	6,545	1:54.5
95	Dave Leadenham	40	VIC	AUS		6,543	1:54.6
96	Dan Hall	37		GBR	Royal Navy (UK)	6,533	1:54.8
97	Michael Francom	50		TUR		6,532	1:54.8
98	Duncan Bryden	41		GBR		6,531	1:54.8
99	Tim Clark	34		GBR		6,527	1:54.9
100	Christian Fiedler	40		AUT		6,525	1:54.9