Workout of the Day

« May 21, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	sam nickolas	62	san jose, CA	USA	University of California, Davis	5,645	2:12.8
652	Sam Saunders	42		GBR		5,643	2:12.9
653	Garrett Pacheco	34		USA		5,641	2:12.9
654	Trevor Cassel	44	Urbandale, IA	USA		5,640	2:12.9
654	Derek Ayd	43		USA		5,640	2:12.9
656	Steve Esteban	-	Brooklyn, NY	USA	EVF Performance	5,639	2:13.0
657	Hyunseung Lee	44		KOR		5,636	2:13.0
658	John Weil	74	New Orleans, LA	USA		5,635	2:13.0
658	Marty Diklich	63		USA		5,635	2:13.0
660	Hello Hi	34		USA	reddit /r/ rowing	5,634	2:13.1
660	Josh Dotson	46		USA		5,634	2:13.1
662	James Stewart	38		USA		5,633	2:13.1
662	Quentin Larvor	43	Quimper	FRA		5,633	2:13.1
664	Christer Lawrence	51		GBR		5,632	2:13.1
665	Yunus Teksan	41		TUR		5,628	2:13.2
666	Khalykaman Rakhmetov	58	Almaty	KAZ		5,625	2:13.3
666	James Rochette	38		USA		5,625	2:13.3
668	ANDREW ARTER	60	Filey	GBR		5,624	2:13.3
669	Marie RAIMOND	39		FRA		5,622	2:13.4
670	Chris MacIsaac	47		CAN		5,618	2:13.4
671	TF Travis	52	Baltimore, MD	USA	U.S. Army	5,616	2:13.5
671	Bjoern Warner	45		GER		5,616	2:13.5
673	Dan Wilkinson	49		GBR		5,609	2:13.7
674	Henry Vinton	59		USA		5,607	2:13.7
674	Andrew Vaino	55		USA		5,607	2:13.7
674	Thomas Daly	52		USA		5,607	2:13.7
677	Ryan Hammonds	50	Morrisville, NC	USA		5,606	2:13.7
678	Andrea Bisiach	54	Frederiksberg	DEN		5,595	2:14.0
678	Daniele Mura	41		ITA		5,595	2:14.0
680	Nick Wright	39		USA		5,594	2:14.0
681	Grayson Smith	22		USA	Randall County Sheriff’s Office	5,593	2:14.0
682	Oliver Bishop	49		SUI		5,592	2:14.1
683	Tamás Mester	54		HUN		5,591	2:14.1
684	Paul Kyberd	72		GBR	The Diamonds (Over Sixties Erging Group)	5,590	2:14.1
685	Daniel Rodrigues	23		POR		5,584	2:14.3
685	Rene Ochs	41		GER		5,584	2:14.3
685	Drew Blumenthal	31		USA		5,584	2:14.3
688	Giles Thomas	59	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	5,583	2:14.3
689	Randy Seiple	35		USA		5,582	2:14.3
689	Ronnie Haislip	68	Nashville , TN	USA	Nolensville Crossfit	5,582	2:14.3
691	Doug Kabel	59	Camas, WA	USA		5,580	2:14.4
691	Diego MC	34		CAN		5,580	2:14.4
693	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	5,578	2:14.4
693	Dillon Kay	24		USA		5,578	2:14.4
693	Dennis Gottschalk	49		GER		5,578	2:14.4
696	Norbert Vanko	46		SVK		5,577	2:14.4
697	Bob Walker	74	College Park, FL	USA	Fit2Row	5,573	2:14.5
698	Brian Jennison	60	South Hero, VT	USA		5,572	2:14.6
699	Ian Taylor	52		GBR		5,569	2:14.6
699	Chris Manning	55		USA		5,569	2:14.6