Workout of the Day
« May 21, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Jason Otto | 43 | NC | USA | University at Buffalo | 5,712 | 2:11.3 |
| 602 | Dziki Brodacz | 45 | Wrząsowice | POL | 5,711 | 2:11.3 | |
| 603 | Didier CABALLÉ | 50 | FRA | 5,710 | 2:11.3 | ||
| 604 | Andreas Jakobi | 34 | GER | 5,706 | 2:11.4 | ||
| 605 | Christopher Scott | 53 | USA | 5,702 | 2:11.5 | ||
| 606 | Matteo Vittucci | 40 | ITA | 5,700 | 2:11.5 | ||
| 606 | Robert Manny | 57 | USA | 5,700 | 2:11.5 | ||
| 608 | Jeff Craig | 52 | USA | 5,699 | 2:11.6 | ||
| 609 | Bill Ebling | 48 | USA | 5,697 | 2:11.6 | ||
| 610 | T Dale Jackson | 64 | Sunnyvale, CA | USA | Team Tribike Transport | 5,696 | 2:11.6 |
| 611 | Kirk Paff | 49 | Dumfries, VA | USA | 5,695 | 2:11.6 | |
| 611 | Travis Coleman | 54 | South Grafton, MA | USA | 5,695 | 2:11.6 | |
| 613 | Martin Engelbrektsson | 35 | Stockholm | SWE | 5,693 | 2:11.7 | |
| 614 | Sheung Yan | 45 | Westport, CT | USA | 5,691 | 2:11.7 | |
| 615 | Beth Russell | 65 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 5,690 | 2:11.8 |
| 616 | Ricardo Ceniceros | 55 | Coppell, TX | USA | 5,689 | 2:11.8 | |
| 617 | John Menzies | 60 | Narragansett, RI | USA | 5,684 | 2:11.9 | |
| 618 | Chad F | 28 | USA | 5,682 | 2:11.9 | ||
| 618 | Amado Sierra | 40 | USA | 5,682 | 2:11.9 | ||
| 620 | Matthew Boyle | 43 | San Diego, CA | USA | 5,679 | 2:12.0 | |
| 621 | Jácint Izsák | 50 | Tatabánya | HUN | 5,678 | 2:12.0 | |
| 622 | Joel Manuel | 57 | USA | 5,676 | 2:12.1 | ||
| 623 | Markus Zellner | 59 | Canberra, ACT | AUS | Capital Lakes Rowing Club, Canberra, AUS | 5,675 | 2:12.1 |
| 624 | Rod Harvey | 59 | USA | 5,673 | 2:12.2 | ||
| 625 | Andrew Snow | 64 | Newport | GBR | 5,670 | 2:12.2 | |
| 625 | D J Phil | 49 | CAN | 5,670 | 2:12.2 | ||
| 625 | Andy Ivey | 47 | Hamilton, TX | USA | Dallas Rowing Club | 5,670 | 2:12.2 |
| 625 | Marc BERGÈRE | 53 | Tarbes | FRA | 5,670 | 2:12.2 | |
| 625 | Christian Hansmann | 55 | GER | 5,670 | 2:12.2 | ||
| 630 | Doug Brownridge | 61 | Cornwall | GBR | Cornish Pilot Gig Rowers | 5,669 | 2:12.2 |
| 630 | Michael Schoen | 53 | Tiburon, CA | USA | 5,669 | 2:12.2 | |
| 632 | tony dude | 50 | USA | 5,667 | 2:12.3 | ||
| 633 | Bartholomew Solazzo | 65 | Queens, NY | USA | 5,666 | 2:12.3 | |
| 634 | Michael Stevens | 55 | Townsville , QLD | AUS | 5,665 | 2:12.3 | |
| 635 | Angelo Balzano | 61 | ITA | 5,663 | 2:12.4 | ||
| 636 | Ariel Carini | 51 | San Miguel | ARG | 5,662 | 2:12.4 | |
| 637 | Michael Mansfield | 48 | USA | 5,661 | 2:12.4 | ||
| 638 | Virginie BUGUET | 43 | FRA | Aviron Club Montargis Gatinais | 5,660 | 2:12.5 | |
| 639 | Sven Schulz | 41 | GER | 5,658 | 2:12.5 | ||
| 639 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 5,658 | 2:12.5 |
| 641 | Roger Butler | 48 | USA | 5,656 | 2:12.6 | ||
| 641 | E B | 25 | USA | 5,656 | 2:12.6 | ||
| 643 | Julien Basset | 42 | FRA | 5,655 | 2:12.6 | ||
| 644 | Fran Jiménez | 46 | ESP | 5,654 | 2:12.6 | ||
| 645 | Juan L. Sosa | 39 | USA | 5,652 | 2:12.6 | ||
| 646 | Mette Teglers | 28 | DEN | 5,649 | 2:12.7 | ||
| 646 | Glen Best | 58 | Gateshead | GBR | 5,649 | 2:12.7 | |
| 648 | Scott Goldyn | 43 | USA | 5,647 | 2:12.8 | ||
| 648 | Logan Jarvis | 15 | USA | 5,647 | 2:12.8 | ||
| 650 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 5,646 | 2:12.8 |