Workout of the Day

« May 21, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Edmund Furtado	60		USA	The Diamonds (Over Sixties Erging Group)	5,797	2:09.3
552	Steve Welch	60		USA		5,796	2:09.3
553	Kristoffer Iversen	35		DEN		5,794	2:09.4
553	Courtney Snyder	48		USA		5,794	2:09.4
555	Toby Leyland	51		GBR		5,791	2:09.5
556	David Duff	61		GBR		5,789	2:09.5
557	Devin Hirning	-	Fort Collins, CO	USA		5,787	2:09.6
558	Edward Yakovlev	51	Odessa	UKR		5,786	2:09.6
559	ronnie miller	62	Dudley, MA	USA	U.S. Army Veterans	5,784	2:09.6
559	Marc Jones	47		GBR		5,784	2:09.6
561	Tim H	33		GER		5,782	2:09.7
562	Anakin Lee	45		KOR		5,781	2:09.7
563	waldo wallymart	53		USA		5,779	2:09.7
564	Kyle Gaccione	48	02865, RI	USA		5,778	2:09.8
565	Matt Hayes	39		USA		5,777	2:09.8
566	Daniel Howell	47		USA		5,776	2:09.8
567	Alex Burroughs	35		USA		5,774	2:09.8
568	Bob Wallace	67	Ballard, WA	USA		5,773	2:09.9
569	Nigel Beagarie	71		GBR		5,772	2:09.9
570	Sam Morley	41	Sheffield	GBR		5,766	2:10.0
571	Brandon Harris	47		USA		5,763	2:10.1
571	Howard Kalb	56		USA		5,763	2:10.1
573	George Murray	36		GBR		5,760	2:10.2
573	Ibrahima Bah	41		USA		5,760	2:10.2
575	Patrick Hawkins	65	Steelton, PA	USA		5,758	2:10.2
576	Philip Verschueren	53		BEL		5,756	2:10.2
577	Arnold Maderthaner	41		AUT		5,755	2:10.3
578	Jérôme Creusat	53		FRA		5,752	2:10.3
579	Matt Stevens	48	Longwood, FL	USA	CrossFit Muster Station	5,750	2:10.4
580	Eoin Higgins	51		IRL		5,748	2:10.4
581	Dennis Mayhew	66	Kalispell, MT	USA	Crossfit Flathead	5,746	2:10.5
582	Jochen Drews	48		GER		5,745	2:10.5
582	Dan Vatsky	52		USA		5,745	2:10.5
584	Luc LINGELSER	74		FRA		5,744	2:10.5
585	Frederic Dorion	50	Montreal, QC	CAN		5,742	2:10.6
586	Ioannis Chondrokostopoulos	42		GRE		5,736	2:10.7
587	Thomas Golz	25		AUS		5,733	2:10.8
587	Kane Orr	51		GBR		5,733	2:10.8
589	Ben Kahn	36	CA	USA		5,730	2:10.8
590	Adrian King	55		GBR		5,728	2:10.9
590	Dale Whittaker	63	WI	USA	The Diamonds (Over Sixties Erging Group)	5,728	2:10.9
592	Joe Rinella	57	Hood River, OR	USA	Jacksonville University (FL) Alumni	5,727	2:10.9
593	Fred Chazal	53		FRA		5,725	2:11.0
594	Robert Stohl	69		USA		5,723	2:11.0
595	Denis Müller	43		GER		5,720	2:11.1
596	Steven Hitchinson	41		CAN		5,719	2:11.1
597	Willem Hage	73	Almere	NED		5,718	2:11.1
598	Drew Farrar	44	NV	USA		5,716	2:11.2
599	Corey Bialkowski	48		USA		5,715	2:11.2
600	Tina Albrecht	-		GBR		5,712	2:11.3