Workout of the Day
« May 21, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Mike Moody | 62 | USA | 5,179 | 2:24.8 | ||
| 1002 | Jeffrey Woulfin | 46 | Dripping Springs, TX | USA | 5,178 | 2:24.8 | |
| 1002 | Aaron Meadows | 39 | USA | 5,178 | 2:24.8 | ||
| 1004 | Karl-Georg Fürst | 65 | GER | 5,174 | 2:24.9 | ||
| 1005 | Mark Barber | 51 | GBR | 5,172 | 2:25.0 | ||
| 1006 | Joseph Johnson | 58 | Fort Irwin, CA | ITA | 5,171 | 2:25.0 | |
| 1007 | Michael Zondagh | 45 | RSA | 5,170 | 2:25.0 | ||
| 1007 | Johanna Lamb | 44 | Mystic, CT | USA | 5,170 | 2:25.0 | |
| 1009 | Catherine Toniatti-Yanulavich | 39 | Troy, NY | USA | Rensselear Polytechnic Institute | 5,168 | 2:25.1 |
| 1010 | Hilde Heien Berg | 59 | NOR | 5,166 | 2:25.1 | ||
| 1011 | Rachel Bornn | 52 | NY | USA | 5,165 | 2:25.2 | |
| 1012 | Jason Grubbs | 56 | Metairie , LA | USA | 5,164 | 2:25.2 | |
| 1012 | Hans Peter | 36 | GER | 5,164 | 2:25.2 | ||
| 1014 | Jacqueline Guerra Villagra | 51 | MEX | Healthica Rowing Indoor | 5,163 | 2:25.2 | |
| 1015 | Calvados Young | 42 | CHN | 5,161 | 2:25.3 | ||
| 1016 | Ryan Adzima | 43 | Las Vegas, NV | USA | 5,159 | 2:25.3 | |
| 1017 | Crystal Turner | 46 | USA | Randall County Sheriff’s Office | 5,154 | 2:25.5 | |
| 1018 | Changwok Choi | 60 | busan | KOR | 5,152 | 2:25.5 | |
| 1018 | Jeremy Aron-Dine | 36 | DC | USA | San Francisco Bay Blades | 5,152 | 2:25.5 |
| 1020 | James Gobbett | 84 | Rovereto | ITA | 5,151 | 2:25.6 | |
| 1021 | Kira Roberts | 26 | GBR | 5,150 | 2:25.6 | ||
| 1022 | myunghun lee | 41 | KOR | 5,149 | 2:25.6 | ||
| 1023 | Darrell Motley | 39 | USA | 5,145 | 2:25.7 | ||
| 1024 | Kelli Greenhalgh | 50 | GBR | 5,143 | 2:25.8 | ||
| 1025 | Stefan Stargard | 47 | GER | 5,142 | 2:25.8 | ||
| 1026 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 5,141 | 2:25.8 |
| 1027 | Daniel Johns | 50 | AUS | 5,140 | 2:25.9 | ||
| 1028 | Antje Schacht-Gerdum | 54 | GER | 5,139 | 2:25.9 | ||
| 1029 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 5,138 | 2:25.9 |
| 1029 | Alex Johannsen | 36 | USA | 5,138 | 2:25.9 | ||
| 1031 | John Dabbar | 63 | Houston, TX | USA | SUNY Maritime College | 5,133 | 2:26.1 |
| 1031 | Chandler Browning | 18 | USA | 5,133 | 2:26.1 | ||
| 1033 | Andrew Creasey | 72 | Perth, WA | AUS | 5,132 | 2:26.1 | |
| 1033 | A. V. | 28 | GER | 5,132 | 2:26.1 | ||
| 1035 | Joe Maune | 63 | USA | 5,131 | 2:26.1 | ||
| 1036 | Connor Ferguson | 33 | USA | 5,130 | 2:26.1 | ||
| 1037 | Peter Andrew | 65 | AUS | 5,129 | 2:26.2 | ||
| 1038 | C Chasteen | 51 | USA | 5,126 | 2:26.3 | ||
| 1039 | William McDonald | 46 | QLD | AUS | 5,124 | 2:26.3 | |
| 1039 | Sander Overheul | 55 | NED | 5,124 | 2:26.3 | ||
| 1041 | Tine M | 31 | BEL | 5,123 | 2:26.3 | ||
| 1042 | Jie Zhou | 55 | CHN | 5,120 | 2:26.4 | ||
| 1043 | Angela Kopf | 44 | USA | 5,118 | 2:26.5 | ||
| 1044 | DJ Lee | 52 | Tucson , AZ | USA | 5,117 | 2:26.5 | |
| 1044 | Laura DiBiase | 59 | VT | USA | Knotty Knitters | 5,117 | 2:26.5 |
| 1046 | Bill Johnston | 75 | St. Paul, MN | USA | The Diamonds (Over Sixties Erging Group) | 5,116 | 2:26.5 |
| 1047 | Christena Callahan | 46 | USA | 5,113 | 2:26.6 | ||
| 1048 | Nicole Bachner | 47 | GER | 5,112 | 2:26.7 | ||
| 1048 | alan norman | 41 | USA | 5,112 | 2:26.7 | ||
| 1048 | Ken Bolton | 68 | Ventura, CA | USA | 5,112 | 2:26.7 |