Workout of the Day

« May 21, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Miguel Plazas	48	Shanghai	CHN		5,363	2:19.8
852	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,361	2:19.8
852	Art Garcia	42		USA		5,361	2:19.8
854	Henry Xing	36		CHN		5,360	2:19.9
855	Matthew Sokolowski	50		USA		5,359	2:19.9
856	Bram Balkenende	69		NED		5,357	2:20.0
856	Susan Laird	65	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	5,357	2:20.0
858	Jason Wyman	40		USA		5,356	2:20.0
858	Sergio Soriano	62	Rio de Janeiro	BRA		5,356	2:20.0
858	Beth Caruthers	45	DE	USA		5,356	2:20.0
861	Stephen Collins	49		CAN		5,355	2:20.0
861	Tom Cai	60		USA		5,355	2:20.0
863	James Bertrando	73	DE	USA	The Diamonds (Over Sixties Erging Group)	5,354	2:20.0
864	Simone Aldous	31		GBR		5,348	2:20.2
864	Tine Thorkilgaard	35		DEN		5,348	2:20.2
866	Paige Ryan	35		USA		5,347	2:20.2
867	Mark McGimpsey	50	AB	CAN		5,346	2:20.2
868	Phillip Cicione	60		USA		5,345	2:20.3
869	Betzen Ben	33		LUX		5,344	2:20.3
869	Lucia Kranawetter	-		NED		5,344	2:20.3
871	BCH CHOI	50	Seoul	KOR	Geobukseon -「거북선」	5,342	2:20.3
872	Jeffrey Hazan	61		USA		5,339	2:20.4
872	Tony Collins	36		USA		5,339	2:20.4
874	Chad Cochran	42		USA		5,338	2:20.5
875	Trevor Miles	37	Summerville, SC	USA		5,337	2:20.5
876	Falk Flindt	36		GER		5,334	2:20.6
877	D C	-		USA		5,333	2:20.6
877	Bodie Greiner	37		USA		5,333	2:20.6
879	jay zhu	38		CHN		5,331	2:20.6
880	Matt Scherer	49	NE	USA	University of Nebraska at Lincoln	5,326	2:20.8
881	Joel Berry	56	Apopka, FL	USA		5,325	2:20.8
882	Andrew Catalina	39		USA		5,324	2:20.8
883	Tom Markee	60	Okemos, MI	USA		5,323	2:20.8
884	charlie thompson	54		GBR		5,322	2:20.9
885	Pantelis Hadjiyerou	58		CYP		5,317	2:21.0
885	Keith Matterson	66		CAN		5,317	2:21.0
887	Robert Buecker	45		USA		5,316	2:21.0
887	Min Park	44		KOR		5,316	2:21.0
889	Robb Eason	49	Belmont, MA	USA		5,315	2:21.1
890	Paul Birch	49		GBR		5,311	2:21.2
891	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	5,310	2:21.2
892	Andrew Davis	58		GBR		5,307	2:21.3
892	Sven Herrmann	60	Berlin	GER		5,307	2:21.3
892	Livia Peterzelka	14		GER		5,307	2:21.3
895	Max Grand	43	CA	USA		5,304	2:21.4
896	Jill Gorman	56	Monrovia, CA	USA		5,300	2:21.5
896	Adamo Ristaino	24	MA	USA		5,300	2:21.5
898	christine carragee	41	Saint Paul, MN	USA		5,299	2:21.5
898	Alex Spiegel	46		USA		5,299	2:21.5
900	Soudon Philippe	44	Liège	BEL		5,298	2:21.5