Workout of the Day

« May 21, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Christian Jabbusch	53		GER		5,295	2:21.6
901	Marc Mespelli	60	Upton, MA	USA		5,295	2:21.6
903	Kevin Klenk	56	CA	USA		5,293	2:21.6
904	Trent Stevens	42		USA		5,291	2:21.7
905	Hillary Norris	48		USA		5,290	2:21.7
906	Megan Draeger	43		USA		5,289	2:21.8
907	Hannu Kauppinen	57	Olofström	SWE	RowAlong	5,287	2:21.8
908	Valdis Dov	42		ISR		5,286	2:21.8
909	Libby Peters	52		CAN		5,285	2:21.9
909	Matt Roseland	45	AZ	USA	USAF Veterans	5,285	2:21.9
911	Tim Lee	52	Hanam	KOR	RowAlong	5,284	2:21.9
912	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	5,282	2:21.9
912	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	5,282	2:21.9
914	Jacob Lee	43		KOR		5,280	2:22.0
914	Craig Lockett	52		GBR		5,280	2:22.0
916	Dennis Menting	50		NED		5,279	2:22.0
916	Angy Porras	32		USA		5,279	2:22.0
918	Vegard Jørgensen Krane	43		NOR		5,278	2:22.0
918	Travis Hall	53	Irving, TX	USA	Irving Police Department	5,278	2:22.0
920	Jade GUILLAUME	24		FRA		5,276	2:22.1
921	patrick stacom	56		USA		5,273	2:22.2
922	Dan Bratta	60		USA		5,272	2:22.2
923	Jens Knorr	55		GER		5,269	2:22.3
924	Sylwia Pearce	43	Guernsey	GBR	The Guernsey Rowing Club	5,268	2:22.3
924	Alberto Alarcon	40		MEX		5,268	2:22.3
926	t qpdx	58		USA		5,267	2:22.3
927	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	5,266	2:22.4
927	Laurent Lafage	46	Rennes	FRA		5,266	2:22.4
929	Rachel Curtis	43	TX	USA		5,265	2:22.4
930	Marc Krueger	31	Hamburg	GER		5,264	2:22.4
930	T H	50		GER		5,264	2:22.4
932	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	5,260	2:22.5
933	William Cooley	75	Albuquerque, NM	USA		5,259	2:22.6
933	Alexander Niemeyer	53		GER		5,259	2:22.6
935	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	5,258	2:22.6
936	Dan Chayes	64	PA	USA		5,256	2:22.6
937	X Wang	40		CHN		5,254	2:22.7
937	Toivo Karing	71	Suursoo	EST		5,254	2:22.7
939	Daniel Blair	44		USA		5,252	2:22.8
939	Deborrah Pilon	71	Cedar City, UT	USA		5,252	2:22.8
941	Ross McKinney	45		USA		5,251	2:22.8
941	Miranda Dendekker	29		CAN		5,251	2:22.8
941	Melinda DeWitt	37		USA		5,251	2:22.8
944	Thomas Davis	30	FL	USA		5,249	2:22.8
945	Sally Hollis	51		USA		5,245	2:22.9
946	Sam Carroll	34		CAN		5,244	2:23.0
946	Philip Kaiser	45		CAN		5,244	2:23.0
946	Thomas B	46		FRA		5,244	2:23.0
949	Corleone Vito	38	Seoul	ITA		5,241	2:23.1
950	Tamara Gravano	51		USA		5,240	2:23.1