Workout of the Day

« May 21, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	heasung jung	38		KOR		4,768	2:37.2
1202	Thomas Scotton	68	Middletown, CT	USA		4,764	2:37.4
1203	Roger Bryson	64	Erlenbach	SUI		4,759	2:37.5
1203	leopoldo morales salgado	43		CHI		4,759	2:37.5
1205	Christy Pearre	54	PA	USA		4,758	2:37.6
1205	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	4,758	2:37.6
1207	Richard Hopley	51		USA		4,751	2:37.8
1207	Chad Vanko	43		USA		4,751	2:37.8
1209	Bob Free	43		USA		4,745	2:38.0
1210	Doug Snider	35		USA		4,743	2:38.1
1211	Pat Lawless	69	Hastings, UK	GBR		4,741	2:38.1
1212	sam park	46		KOR	RowingDang	4,740	2:38.2
1212	Chris Dawson	39		USA		4,740	2:38.2
1214	Sebastiaan Robben	49		NED		4,739	2:38.2
1215	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	4,737	2:38.3
1216	Anna Majewska	39		POL		4,735	2:38.3
1217	Sean M	53	Folly Beach, SC	USA		4,734	2:38.4
1218	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,730	2:38.5
1219	HYUNJUNG JUNG	36		KOR		4,727	2:38.6
1219	Peggy Rix	53	Buchholz in der Nordheide	GER		4,727	2:38.6
1221	Karen Aidé Reza	32		MEX		4,721	2:38.8
1222	Celine Le Bourdonnec	39		FRA		4,719	2:38.9
1223	lisa panico	56		USA		4,716	2:39.0
1223	Amelie Flynn	44		USA	CrossFit Harrogate	4,716	2:39.0
1225	George Kinter	51		USA		4,715	2:39.0
1226	James Hu	63	Glenwood, MD	USA	The Diamonds (Over Sixties Erging Group)	4,711	2:39.2
1227	James Redmond	42		USA		4,707	2:39.3
1228	Em Holdway	50		USA	Darkhorse Rowing	4,706	2:39.3
1228	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	4,706	2:39.3
1230	John B	40		USA		4,701	2:39.5
1231	Remo Sberna	52		ITA		4,695	2:39.7
1232	Jean-Marc Rollins	59		USA		4,694	2:39.7
1233	Elizabeth Whitaker	28		USA		4,691	2:39.8
1234	Steel Rain	49		IND		4,680	2:40.2
1235	Ronan MacAlinney	29		IRL	CrewBlu	4,678	2:40.3
1236	Anne Swann	61	Bar Harbor, ME	USA	Darkhorse Rowing	4,677	2:40.3
1237	Dana Williams	56		USA		4,665	2:40.7
1237	Mike Cooper	65	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	4,665	2:40.7
1239	Yasemin Antakyalioglu	41	Istanbul	TUR	Vira Rowing Club - Istanbul	4,662	2:40.8
1239	Andrei Mihai	25		ROU		4,662	2:40.8
1239	David Masters	51		USA		4,662	2:40.8
1242	K Henz	56		USA		4,661	2:40.9
1243	Steven Ellner	69	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	4,659	2:40.9
1244	Marc Bailes	46		USA		4,656	2:41.0
1245	Laura Dornblaser	65		USA		4,655	2:41.1
1246	Lucia Terranova	59		ITA		4,649	2:41.3
1247	John Hutmacher	68		USA		4,648	2:41.3
1248	Joshua Martinez	40		USA	USMC Veterans	4,644	2:41.4
1249	Ravi Mistry	39		IND		4,642	2:41.5
1249	Cathy Gunderson	65	Poulsbo, WA	USA	Kitsap Rowing Association	4,642	2:41.5