Workout of the Day

« May 21, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Thomas Griggs	72	Norwich, VT	USA	Upper Valley Rowing Foundation	4,638	2:41.7
1251	Don May	62		USA		4,638	2:41.7
1253	Ian Schechterman	54		USA		4,637	2:41.7
1254	Patrick OConnor	64		USA	University of Delaware	4,636	2:41.7
1255	Dipak Chandran Parambil	36		IRL		4,624	2:42.1
1256	L LoPresto	57		USA		4,623	2:42.2
1256	Dean Hite	61	GA	USA		4,623	2:42.2
1258	Clodagh Stanley	48		IRL		4,622	2:42.2
1258	Dan Atkins	50		GBR		4,622	2:42.2
1260	Daniel Busi	46		USA		4,621	2:42.3
1261	Crystal Fitta	45	Allyn, WA	USA		4,620	2:42.3
1262	Brittany Lee	42		USA		4,619	2:42.3
1263	Christine Desgreniers	41		CAN		4,618	2:42.4
1264	Sylvia Grandstaff	40		USA		4,617	2:42.4
1265	Bethany Mitchell	34		USA		4,611	2:42.6
1265	Linda Barnhouse	63	Elkridge, MD	USA		4,611	2:42.6
1267	Steve Conneely	59		GBR		4,610	2:42.6
1268	H Rod	33		USA		4,602	2:42.9
1269	Mark Herzan	70		USA		4,601	2:43.0
1270	Michelle Barraza	41		USA		4,598	2:43.1
1271	Terri Church	70		USA	Row House Highlands Ranch	4,597	2:43.1
1272	Christina Dorko	42		USA		4,596	2:43.1
1273	Jen Ols	59		USA		4,594	2:43.2
1274	Kaile Ferguson	34	Boulder , CO	USA		4,586	2:43.5
1275	Sarah Bakker Kellogg	46		USA		4,584	2:43.6
1276	Tristin Bauters	43		USA		4,583	2:43.6
1277	Cláudia Taddei	47		BRA	Esporte Clube Pinheiros	4,575	2:43.9
1278	Duane Morrison	67	Lake Forest Park, WA	USA	24 Hour Fitness - Northgate, WA	4,571	2:44.0
1279	David Desrochers	31	VA	USA		4,567	2:44.2
1280	Ian Tillard	70	Halifax, NS	CAN		4,562	2:44.4
1280	Eugene Kaganovich	55		USA		4,562	2:44.4
1282	A R	68	MD	USA		4,558	2:44.5
1283	Mohan Menon	62		USA		4,550	2:44.8
1284	D Aguilar	53		USA		4,548	2:44.9
1285	Mark Boutros	52		USA		4,545	2:45.0
1286	Ashley Slemp	48	Fredericksburg, VA	USA		4,544	2:45.0
1287	Paul Anderson	59	Cheshire	GBR		4,535	2:45.3
1288	Tania Farmer	56	calgary	CAN	RowPro Rowers	4,532	2:45.4
1289	Kirsten Standen	50		USA		4,529	2:45.5
1290	Alex Wallen	29		USA		4,526	2:45.7
1291	Robert Carruthers	71	Caux	FRA		4,519	2:45.9
1292	Julie Clough	68	NSW	AUS	Swan Athletic	4,515	2:46.1
1293	Emily Lefebvre	33		USA		4,513	2:46.1
1293	Jacqueline Ketchum	-	TX	USA	U.S. Navy	4,513	2:46.1
1295	Pamela Prendergast	66		USA		4,494	2:46.8
1296	Krissy V	49	Beaverton, OR	USA		4,491	2:47.0
1297	Mark Munroe	69		USA		4,490	2:47.0
1298	Cathleen Lewis	67	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	4,489	2:47.0
1299	Andrew Moore-Stow	67		GBR		4,488	2:47.1
1300	Silvia Pelletier	55	AL	USA		4,487	2:47.1