Workout of the Day

« May 21, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Rasool Albanna	53		UAE		4,485	2:47.2
1302	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	4,483	2:47.2
1303	Thais Pantarotto	57		BRA	Esporte Clube Pinheiros	4,477	2:47.5
1304	Igor Vrga	42	Petrinja	CRO		4,475	2:47.5
1304	Jill Combs	54	Santa Cruz, CA	USA		4,475	2:47.5
1306	Diamantino Ferreira	76		POR		4,465	2:47.9
1307	Cathy Williams	54		GBR		4,444	2:48.7
1308	Tim Gale	52		GBR		4,441	2:48.8
1309	WD Black	46		USA		4,437	2:49.0
1310	Melissa Hankens	52		USA		4,436	2:49.0
1311	Brian Swan	55		USA		4,434	2:49.1
1312	Beth Paquette	41	MD	USA		4,432	2:49.2
1313	Roy Barrera	60		USA		4,425	2:49.4
1314	Anne-Pier Voyer	38		CAN		4,424	2:49.5
1315	K B	54		CAN		4,422	2:49.6
1316	Rick Zentz	38		USA		4,416	2:49.8
1317	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	4,415	2:49.8
1318	Leslie Turrin	61		USA		4,413	2:49.9
1319	Dan Reavis	69		USA		4,406	2:50.2
1320	Sheila Peuchaud	47	Reno, NV	USA		4,396	2:50.6
1321	Emer Hayes	60	Suzhou	CHN		4,395	2:50.6
1322	Susan DeCamillis	66	Traverse City, MI	USA	Lake Leelanau Rowing Club	4,388	2:50.9
1323	Sabine Hauschild	50		GER		4,374	2:51.4
1324	Tracey Martinson	57	Fairbanks, AK	USA	University of Alaska-Fairbanks	4,373	2:51.5
1325	Mike Abernethy	50		USA		4,367	2:51.7
1326	Antriksh Verma	37		USA		4,364	2:51.8
1327	Diana Kornbrot	84		GBR		4,356	2:52.1
1328	Leigh-Anne Kaiser	45		CAN		4,342	2:52.7
1329	Mary Tweed	75	Jamberoo, NSW	AUS	Swan Athletic	4,339	2:52.8
1330	Tracey Wyse	54	NSW	AUS	Street Parking	4,331	2:53.1
1331	Scott Stainken	40		USA		4,330	2:53.2
1332	DL CHEN	30		CHN		4,314	2:53.8
1333	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	4,313	2:53.8
1333	PETER NORDELL SR	84	Crosby, MN	USA		4,313	2:53.8
1335	Kevin Donahue	69		USA		4,308	2:54.0
1336	Eric Pettinato	53		USA		4,303	2:54.2
1337	Ruby Annette Gonzalez	37		USA		4,301	2:54.3
1338	Daniela Peterzelka	54		GER		4,298	2:54.4
1339	Doug Bottorff	51		USA		4,284	2:55.0
1340	Lars W. Aanensen	70		NOR		4,274	2:55.4
1341	Yoann Gouyen	47		FRA		4,269	2:55.6
1341	Joel Kligerman	71		USA		4,269	2:55.6
1343	Mihai Arcusi	-	CA	USA		4,268	2:55.7
1344	Liza Serenqua	44	Spofford, NH	USA	Upper Valley Rowing Foundation	4,265	2:55.8
1345	Zak K	44		USA		4,264	2:55.8
1346	Marc Klass	73	Tucson, AZ	USA		4,262	2:55.9
1347	Adeline H	44		AUS		4,261	2:56.0
1348	Sara Liptay	44		CAN		4,259	2:56.0
1349	Becky Swanson	68		USA		4,253	2:56.3
1349	Saeed Alkaabi	29		UAE		4,253	2:56.3