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Workout of the Day

« May 20, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1400 Antoine Bonnefous 32 FRA 2,724 2:23.1
1400 Michael Gibbons 56 USA 2,724 2:23.1
1400 Manuel Gosselin 28 FRA 2,724 2:23.1
1404 Richard Pittman 50 USA 2,722 2:23.2
1405 Alan Gorjan 55 SLO 2,721 2:23.3
1405 Karen Aidé Reza 32 MEX 2,721 2:23.3
1407 Joshua Martinez 40 USA 2,720 2:23.3
1407 Ken C 62 USA 2,720 2:23.3
1409 Umut Sahin 40 TUR 2,719 2:23.4
1409 雷 公 39 CHN 2,719 2:23.4
1409 30 /30 31 KOR 2,719 2:23.4
1409 andrea moresca 49 ITA 2,719 2:23.4
1413 Jonathan Hochstedler 30 USA 2,718 2:23.4
1414 Jennifer Healy 51 USA 2,717 2:23.5
1414 Nick O 60 USA 2,717 2:23.5
1414 Marta Zdunek 31 POL 2,717 2:23.5
1414 Nicole Gullickson 39 USA 2,717 2:23.5
1414 Katelyn Hendricks 35 USA 2,717 2:23.5
1419 Debra Holloway 59 USA 2,716 2:23.5
1420 Nik Jones 57 GBR 2,715 2:23.6
1420 Scott Enzweiler - USA 2,715 2:23.6
1422 Sam Dietze 35 AUS 2,714 2:23.6
1422 Fanny Busquets 24 FRA 2,714 2:23.6
1424 John Underwood 52 USA 2,713 2:23.7
1424 Juan Carlos Garcia 43 USA 2,713 2:23.7
1426 Marie-Caroline Desrousseaux 42 FRA 2,712 2:23.8
1427 Mitri Ryce 36 USA 2,711 2:23.8
1427 Krešimir Ban 52 CRO 2,711 2:23.8
1427 Juergen Schneider 50 GER 2,711 2:23.8
1427 Heather Pearson 53 CAN 2,711 2:23.8
1427 Jonathon Fink 51 USA 2,711 2:23.8
1427 Ryan Jenkins 50 USA 2,711 2:23.8
1433 Roger Tapio 72 USA 2,710 2:23.9
1434 Tess Goldman 43 GBR 2,708 2:24.0
1434 Greg Fabian 69 USA 2,708 2:24.0
1434 Sean McLean 51 USA 2,708 2:24.0
1437 성찬 강 47 KOR 2,706 2:24.1
1437 Sherry Breeding 63 USA 2,706 2:24.1
1437 Danika Myers Hurwitz 47 USA 2,706 2:24.1
1437 Robert Mark 73 USA 2,706 2:24.1
1441 Ross Coleman 71 AUS 2,705 2:24.1
1441 Nicola Haines 68 USA 2,705 2:24.1
1443 Tammie Z 0 USA 2,703 2:24.2
1444 Geoff Nelson 27 USA 2,700 2:24.4
1445 Matthew Jones 14 GBR 2,699 2:24.4
1446 Janet Bosshard 77 USA 2,696 2:24.6
1447 Jennifer Brevorka 45 USA 2,694 2:24.7
1448 A G 44 USA 2,693 2:24.8
1448 Björn Weggen 50 GER 2,693 2:24.8
1450 Sue Holden 53 GBR 2,692 2:24.8