Workout of the Day

« May 20, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1249	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,822	2:18.1
1252	Patrick Sweeny	73		AUS		2,821	2:18.2
1252	Mike S	37		USA		2,821	2:18.2
1252	Colleen Buhler	53		CAN		2,821	2:18.2
1255	Kelli Greenhalgh	50		GBR		2,820	2:18.2
1256	Noah Smith	51	MI	USA		2,819	2:18.3
1257	Xavier DOAT	48		FRA		2,818	2:18.3
1257	Beth Caruthers	45	DE	USA		2,818	2:18.3
1259	Chris Atkinson	56		GBR		2,816	2:18.4
1259	Michael Sermarini	39		USA		2,816	2:18.4
1259	T H	50		GER		2,816	2:18.4
1259	Amanda Medina	46		USA		2,816	2:18.4
1263	Harold Crowther	66		USA		2,814	2:18.5
1263	Thomas Eybl	45		USA		2,814	2:18.5
1265	Kevin Farrelly	60	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,813	2:18.6
1265	Corentin Nowakowski	33		FRA		2,813	2:18.6
1267	Richard Hanks	57		USA		2,812	2:18.6
1268	James Cook	38		GBR		2,811	2:18.7
1269	Bill Johnston	75	St. Paul, MN	USA	The Diamonds (Over Sixties Erging Group)	2,810	2:18.7
1269	0711Chris *	42		GER		2,810	2:18.7
1269	Phillip Cicione	60		USA		2,810	2:18.7
1272	Vee Plaza	35		USA		2,808	2:18.8
1273	Alessandro Borgognone	67	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,807	2:18.9
1273	Carl Rueffert	48		USA	CrossFit Linchpin	2,807	2:18.9
1273	Erika Weliczko	-	VT	USA	Upper Valley Rowing Foundation	2,807	2:18.9
1273	Kayley Martinez	24		USA		2,807	2:18.9
1277	Michael Genovesi	39		USA		2,806	2:18.9
1278	John Fennell	55		USA		2,804	2:19.0
1278	Sammy C	38		USA		2,804	2:19.0
1280	Matt P	50		USA		2,803	2:19.1
1280	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	2,803	2:19.1
1280	Evangelos Kosmatos	63		GRE		2,803	2:19.1
1280	Ryan Irish	48		USA		2,803	2:19.1
1284	Eddy Liekens	64		BEL		2,801	2:19.2
1284	Philip Casimiri	40	Mississauga, ON	CAN		2,801	2:19.2
1286	Wayne Cooper	43		USA		2,800	2:19.2
1286	James Steiger	80	Maple Ridge, BC	CAN	RowPro Rowers	2,800	2:19.2
1288	Joanna Beletic	33		USA		2,799	2:19.3
1289	Azam Poulatov	48	Downers Grove, IL	USA		2,798	2:19.3
1289	John Akalaitis	31		USA		2,798	2:19.3
1291	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	2,796	2:19.4
1291	Xavier Bristow	49		GBR		2,796	2:19.4
1291	Hannu Kauppinen	57	Olofström	SWE	RowAlong	2,796	2:19.4
1294	Christine Ellis	48		ESP		2,795	2:19.5
1295	Austin Bell	34		USA		2,794	2:19.5
1296	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	2,793	2:19.6
1297	Russell Smith	53	Fremont, CA	USA		2,792	2:19.6
1298	Melanie Foster	40		AUS		2,791	2:19.7
1298	Tim Carone	55		USA		2,791	2:19.7
1298	Rafael Dourado	27		BRA		2,791	2:19.7