Workout of the Day
« May 20, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1249 | Phil MacBride | 65 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 2,822 | 2:18.1 |
| 1252 | Patrick Sweeny | 73 | AUS | 2,821 | 2:18.2 | ||
| 1252 | Mike S | 37 | USA | 2,821 | 2:18.2 | ||
| 1252 | Colleen Buhler | 53 | CAN | 2,821 | 2:18.2 | ||
| 1255 | Kelli Greenhalgh | 50 | GBR | 2,820 | 2:18.2 | ||
| 1256 | Noah Smith | 51 | MI | USA | 2,819 | 2:18.3 | |
| 1257 | Xavier DOAT | 48 | FRA | 2,818 | 2:18.3 | ||
| 1257 | Beth Caruthers | 45 | DE | USA | 2,818 | 2:18.3 | |
| 1259 | Chris Atkinson | 56 | GBR | 2,816 | 2:18.4 | ||
| 1259 | Michael Sermarini | 39 | USA | 2,816 | 2:18.4 | ||
| 1259 | T H | 50 | GER | 2,816 | 2:18.4 | ||
| 1259 | Amanda Medina | 46 | USA | 2,816 | 2:18.4 | ||
| 1263 | Harold Crowther | 66 | USA | 2,814 | 2:18.5 | ||
| 1263 | Thomas Eybl | 45 | USA | 2,814 | 2:18.5 | ||
| 1265 | Kevin Farrelly | 60 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,813 | 2:18.6 |
| 1265 | Corentin Nowakowski | 33 | FRA | 2,813 | 2:18.6 | ||
| 1267 | Richard Hanks | 57 | USA | 2,812 | 2:18.6 | ||
| 1268 | James Cook | 38 | GBR | 2,811 | 2:18.7 | ||
| 1269 | Bill Johnston | 75 | St. Paul, MN | USA | The Diamonds (Over Sixties Erging Group) | 2,810 | 2:18.7 |
| 1269 | 0711Chris * | 42 | GER | 2,810 | 2:18.7 | ||
| 1269 | Phillip Cicione | 60 | USA | 2,810 | 2:18.7 | ||
| 1272 | Vee Plaza | 35 | USA | 2,808 | 2:18.8 | ||
| 1273 | Alessandro Borgognone | 67 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 2,807 | 2:18.9 |
| 1273 | Carl Rueffert | 48 | USA | CrossFit Linchpin | 2,807 | 2:18.9 | |
| 1273 | Erika Weliczko | - | VT | USA | Upper Valley Rowing Foundation | 2,807 | 2:18.9 |
| 1273 | Kayley Martinez | 24 | USA | 2,807 | 2:18.9 | ||
| 1277 | Michael Genovesi | 39 | USA | 2,806 | 2:18.9 | ||
| 1278 | John Fennell | 55 | USA | 2,804 | 2:19.0 | ||
| 1278 | Sammy C | 38 | USA | 2,804 | 2:19.0 | ||
| 1280 | Matt P | 50 | USA | 2,803 | 2:19.1 | ||
| 1280 | Colleen DeVeyrac | 58 | Kamloops, BC | CAN | Team Canada | 2,803 | 2:19.1 |
| 1280 | Evangelos Kosmatos | 63 | GRE | 2,803 | 2:19.1 | ||
| 1280 | Ryan Irish | 48 | USA | 2,803 | 2:19.1 | ||
| 1284 | Eddy Liekens | 64 | BEL | 2,801 | 2:19.2 | ||
| 1284 | Philip Casimiri | 40 | Mississauga, ON | CAN | 2,801 | 2:19.2 | |
| 1286 | Wayne Cooper | 43 | USA | 2,800 | 2:19.2 | ||
| 1286 | James Steiger | 80 | Maple Ridge, BC | CAN | RowPro Rowers | 2,800 | 2:19.2 |
| 1288 | Joanna Beletic | 33 | USA | 2,799 | 2:19.3 | ||
| 1289 | Azam Poulatov | 48 | Downers Grove, IL | USA | 2,798 | 2:19.3 | |
| 1289 | John Akalaitis | 31 | USA | 2,798 | 2:19.3 | ||
| 1291 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 2,796 | 2:19.4 | |
| 1291 | Xavier Bristow | 49 | GBR | 2,796 | 2:19.4 | ||
| 1291 | Hannu Kauppinen | 57 | Olofström | SWE | RowAlong | 2,796 | 2:19.4 |
| 1294 | Christine Ellis | 48 | ESP | 2,795 | 2:19.5 | ||
| 1295 | Austin Bell | 34 | USA | 2,794 | 2:19.5 | ||
| 1296 | Craig Hoskins | 64 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 2,793 | 2:19.6 |
| 1297 | Russell Smith | 53 | Fremont, CA | USA | 2,792 | 2:19.6 | |
| 1298 | Melanie Foster | 40 | AUS | 2,791 | 2:19.7 | ||
| 1298 | Tim Carone | 55 | USA | 2,791 | 2:19.7 | ||
| 1298 | Rafael Dourado | 27 | BRA | 2,791 | 2:19.7 |