Workout of the Day
« May 20, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Chris Twomey | 64 | Kirkland, WA | USA | 2,758 | 2:21.4 | |
| 1352 | Dan Chayes | 64 | PA | USA | 2,756 | 2:21.5 | |
| 1353 | Jeff Johnson | 60 | Minneapolis, MN | USA | The Diamonds (Over Sixties Erging Group) | 2,755 | 2:21.5 |
| 1354 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,753 | 2:21.6 |
| 1355 | Jacky Cook | 47 | NZL | 2,752 | 2:21.7 | ||
| 1356 | Ginny Cataldi | 50 | USA | 2,751 | 2:21.7 | ||
| 1357 | Demarcus Jester | 38 | USA | 2,750 | 2:21.8 | ||
| 1357 | MARIE MARTIN | 65 | FRA | 2,750 | 2:21.8 | ||
| 1357 | Stan Murhpy | 55 | USA | 2,750 | 2:21.8 | ||
| 1360 | Pauline Saint-Martin | 36 | FRA | 2,748 | 2:21.9 | ||
| 1360 | Darrell Motley | 39 | USA | 2,748 | 2:21.9 | ||
| 1362 | Angela Kopf | 44 | USA | 2,747 | 2:21.9 | ||
| 1362 | Steve H | 57 | LUX | 2,747 | 2:21.9 | ||
| 1364 | Rob Brandt | 47 | USA | 2,746 | 2:22.0 | ||
| 1364 | Steve Ko | 49 | Riverwoods, IL | USA | 2,746 | 2:22.0 | |
| 1364 | Pam Tengdin | 64 | Hanover, NH | USA | Upper Valley Rowing Foundation | 2,746 | 2:22.0 |
| 1367 | Branimira Milin | 54 | Zadar | CRO | 2,745 | 2:22.0 | |
| 1368 | Laura Clarke | 44 | GBR | 2,744 | 2:22.1 | ||
| 1368 | Steven Hernandez | 44 | Round Rock, TX | USA | 2,744 | 2:22.1 | |
| 1368 | Guillermo Esc | 53 | AB | CAN | 2,744 | 2:22.1 | |
| 1371 | Ralf Leibig | 59 | GER | 2,743 | 2:22.1 | ||
| 1371 | Lena Jestädt | 34 | GER | 2,743 | 2:22.1 | ||
| 1373 | Meg DeLuca | 60 | Marietta, GA | USA | 2,742 | 2:22.2 | |
| 1374 | Rana Taimur Ahmad | 39 | The Woodlands, TX | USA | CrossFit Town Center | 2,741 | 2:22.2 |
| 1374 | Tara Connelly | 52 | USA | 2,741 | 2:22.2 | ||
| 1376 | Riq Hebert | 46 | USA | 2,740 | 2:22.3 | ||
| 1377 | Alexandre Cuvelier | 60 | FRA | 2,739 | 2:22.3 | ||
| 1377 | Mike Coburn | 63 | Sidcup | GBR | 2,739 | 2:22.3 | |
| 1377 | Rachel Curtis | 43 | TX | USA | 2,739 | 2:22.3 | |
| 1377 | Livia Peterzelka | 14 | GER | 2,739 | 2:22.3 | ||
| 1381 | Anne Coppens | 47 | BEL | 2,738 | 2:22.4 | ||
| 1381 | Chan Bong Jeung | 40 | KOR | 2,738 | 2:22.4 | ||
| 1381 | Nick Meiring | 64 | GBR | 2,738 | 2:22.4 | ||
| 1384 | Giuseppe Mičić | 24 | CRO | 2,736 | 2:22.5 | ||
| 1385 | Barbara Meyer | 47 | SUI | 2,734 | 2:22.6 | ||
| 1386 | Michael TeBos | 62 | Grand Rapids, MI | USA | 2,733 | 2:22.7 | |
| 1386 | Birgit De Wispelaere | 58 | USA | 2,733 | 2:22.7 | ||
| 1386 | Bernie Booysen | 46 | Durbanville | RSA | 2,733 | 2:22.7 | |
| 1389 | Ryan Perry | 50 | USA | 2,732 | 2:22.7 | ||
| 1389 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 2,732 | 2:22.7 |
| 1389 | Edward Resnick | 57 | USA | 2,732 | 2:22.7 | ||
| 1392 | Justin Richardson | 40 | USA | 2,731 | 2:22.8 | ||
| 1393 | Nancy Schmidt | 63 | USA | 2,730 | 2:22.8 | ||
| 1394 | Whiskey Fox | 44 | AUS | 2,728 | 2:22.9 | ||
| 1394 | Caroline Randeria | 58 | GBR | 2,728 | 2:22.9 | ||
| 1396 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 2,727 | 2:23.0 |
| 1396 | Debra Gillett | 73 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 2,727 | 2:23.0 |
| 1398 | John Roach | 58 | USA | 2,726 | 2:23.0 | ||
| 1398 | Glenn Husås | 42 | NOR | 2,726 | 2:23.0 | ||
| 1400 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 2,724 | 2:23.1 |