Workout of the Day
« May 20, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,693 | 1:45.6 | |
| 52 | Daniel Levis | 45 | Shanghai | CHN | 3,687 | 1:45.7 | |
| 53 | Wilfried Mariette | 50 | FRA | 3,683 | 1:45.8 | ||
| 53 | Benjamin Vasta | 27 | USA | 3,683 | 1:45.8 | ||
| 55 | Florian Strähhuber | 49 | SUI | 3,680 | 1:45.9 | ||
| 56 | Gareth Jones | 45 | GBR | 3,670 | 1:46.2 | ||
| 57 | Tim Sheen | 31 | GBR | 3,664 | 1:46.4 | ||
| 58 | Petter Myren | 46 | NOR | 3,663 | 1:46.4 | ||
| 59 | Ivan Haviar | 55 | Banská Bystrica | SVK | 3,662 | 1:46.4 | |
| 59 | Kevin Valent | 44 | Jacksonville, FL | USA | 3,662 | 1:46.4 | |
| 61 | Eamon Murphy | 39 | WA | PNG | 3,659 | 1:46.5 | |
| 62 | Mark Barrins | 32 | IRL | 3,658 | 1:46.6 | ||
| 63 | Frank Mouson | 51 | Melle | GER | SUB-7 IRC | 3,657 | 1:46.6 |
| 64 | Stjepan Špehar | 41 | CRO | 3,656 | 1:46.6 | ||
| 64 | Eric Hawn | 54 | USA | 3,656 | 1:46.6 | ||
| 66 | Ante Jurjević | 30 | CRO | 3,654 | 1:46.7 | ||
| 67 | Luke Kneebone | 44 | Mildura | AUS | 3,653 | 1:46.7 | |
| 68 | Mats Landberg | 60 | Stockholm/Vendelsö 🇸🇪 | SWE | Rowfit | 3,648 | 1:46.9 |
| 68 | Michał Szafrański | 41 | POL | 3,648 | 1:46.9 | ||
| 70 | Vincent Muller | 49 | Leiden | NED | 3,644 | 1:47.0 | |
| 70 | Rob Chimchirian | 45 | Philadelphia, PA | USA | Marist College | 3,644 | 1:47.0 |
| 72 | Kev Thomas | 53 | GBR | 3,643 | 1:47.0 | ||
| 72 | René Simon | 43 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 3,643 | 1:47.0 |
| 74 | Ash Taylor | 35 | GBR | 3,642 | 1:47.0 | ||
| 74 | Joël GALLINA | 44 | FRA | 3,642 | 1:47.0 | ||
| 76 | Bradley World | 47 | AUS | Matto FS | 3,640 | 1:47.1 | |
| 77 | Marnix A | 44 | NED | 3,637 | 1:47.2 | ||
| 77 | Tom Steele | 40 | USA | 3,637 | 1:47.2 | ||
| 79 | Nick Skinner | 35 | AUS | 3,636 | 1:47.2 | ||
| 79 | Dave Stitt | 65 | GBR | 3,636 | 1:47.2 | ||
| 81 | Peio L | 34 | FRA | 3,633 | 1:47.3 | ||
| 82 | Micah Monroe | 35 | USA | 3,631 | 1:47.4 | ||
| 83 | Michael Bissmeyer | 46 | Darien, CT | USA | 3,630 | 1:47.4 | |
| 83 | Sean Campbell | 47 | Norton Shores, MI | USA | 3,630 | 1:47.4 | |
| 85 | Tom Beard | 40 | GBR | 3,626 | 1:47.5 | ||
| 86 | Robert Ready | 43 | Eugene | USA | Oregon Association of Rowers (OAR) Rowing Club | 3,625 | 1:47.5 |
| 87 | JB Mitchell | 60 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 3,623 | 1:47.6 |
| 88 | Michal Vasas | 35 | SVK | 3,622 | 1:47.6 | ||
| 89 | Drew Moore | 47 | Lagos | POR | 3,617 | 1:47.8 | |
| 89 | Tim Linville | 46 | USA | 3,617 | 1:47.8 | ||
| 91 | Bryon Marshall | 46 | AUS | 3,611 | 1:48.0 | ||
| 91 | Alejandro Correa | 63 | buenos aires | ARG | 3,611 | 1:48.0 | |
| 93 | Logan Freeman | 35 | Kansas City, MO | USA | 3,607 | 1:48.1 | |
| 94 | Sean Johnston | 39 | Satellite Beach, FL | USA | Row Brevard | 3,606 | 1:48.1 |
| 95 | Ged Fraser | 46 | Bayonne | FRA | 3,605 | 1:48.1 | |
| 96 | Stanislav Hubacek | 35 | Brno | CZE | 3,603 | 1:48.2 | |
| 97 | John Coe | 52 | Edinburgh | GBR | 3,602 | 1:48.2 | |
| 98 | Goran Rakocija | 61 | CRO | The Diamonds (Over Sixties Erging Group) | 3,601 | 1:48.3 | |
| 99 | David Gilbert | 43 | GBR | 3,599 | 1:48.3 | ||
| 100 | Bart Geeraert | 45 | BEL | 3,596 | 1:48.4 |