Workout of the Day
« May 20, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Peter Kemp | 70 | Newcastle, NSW | AUS | Newcastle Rowing Club | 3,463 | 1:52.6 |
| 202 | Kevin Ward | 47 | IN | USA | CrossFit Indianapolis | 3,462 | 1:52.6 |
| 202 | Kyle Doran | 39 | USA | 3,462 | 1:52.6 | ||
| 204 | Darragh Skelly | 40 | IRL | Irish Air Corps | 3,461 | 1:52.6 | |
| 204 | Frank Nordentoft | 37 | DEN | 3,461 | 1:52.6 | ||
| 204 | Adrian Lau | 36 | Markham, ON | CAN | 3,461 | 1:52.6 | |
| 207 | Nico Stehle | 40 | NAM | 3,460 | 1:52.7 | ||
| 207 | Xavier Rachmann | 36 | FRA | 3,460 | 1:52.7 | ||
| 209 | Christian Wagner | 40 | GER | 3,458 | 1:52.7 | ||
| 209 | Jonathan Vogt | 45 | WI | USA | 3,458 | 1:52.7 | |
| 211 | Dezső Kálmán | 53 | HUN | 3,457 | 1:52.8 | ||
| 211 | William Bakker | 46 | USA | 3,457 | 1:52.8 | ||
| 211 | Simon Smith | 52 | Buckingham | GBR | Rowfit | 3,457 | 1:52.8 |
| 214 | Fred Schernecker | 57 | USA | 3,456 | 1:52.8 | ||
| 215 | Dirk Wollenhaupt | 55 | GER | 3,453 | 1:52.9 | ||
| 216 | Ed Flannery | 48 | Sparta, NJ | USA | 3,451 | 1:53.0 | |
| 216 | Tom Tischer | 50 | Orange, CA | USA | University of California, Irvine (Alumni) | 3,451 | 1:53.0 |
| 218 | Thibault Lepeintre | 32 | FRA | 3,450 | 1:53.0 | ||
| 218 | Chris Epitropakis | 33 | GRE | 3,450 | 1:53.0 | ||
| 220 | John Faithful | 62 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,448 | 1:53.1 |
| 220 | Keith Donovan | 44 | USA | 3,448 | 1:53.1 | ||
| 220 | Tony Leach | 59 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 3,448 | 1:53.1 |
| 220 | Ralf Brudel | 62 | GER | 3,448 | 1:53.1 | ||
| 224 | Geoff Tracey | 44 | Dublin | IRL | 3,445 | 1:53.2 | |
| 224 | Marek Šariský | 37 | SVK | 3,445 | 1:53.2 | ||
| 226 | Brad Boeda | 46 | Oakville, ON | CAN | 3,444 | 1:53.2 | |
| 227 | John h Evans | 58 | GBR | 3,443 | 1:53.2 | ||
| 228 | Gareth Pugh | 49 | Stafford | GBR | 3,442 | 1:53.3 | |
| 229 | Ned Flanders | 34 | GER | 3,441 | 1:53.3 | ||
| 230 | Simon Connolly | 49 | AUS | 3,440 | 1:53.3 | ||
| 230 | Tom Main | - | GBR | 3,440 | 1:53.3 | ||
| 232 | Fred Koene | 64 | Rotterdam | NED | Free Spirits | 3,439 | 1:53.4 |
| 232 | Russell Hall | 44 | GBR | 3,439 | 1:53.4 | ||
| 234 | Chris Lucca | 36 | USA | 3,438 | 1:53.4 | ||
| 235 | Douglas Bentley | 40 | GBR | 3,437 | 1:53.4 | ||
| 235 | Peter Ricciardo | 48 | WA | AUS | 3,437 | 1:53.4 | |
| 235 | Magdalena Wenska | 41 | Wrocław | POL | 3,437 | 1:53.4 | |
| 235 | Michael Swallow | 51 | USA | 3,437 | 1:53.4 | ||
| 235 | Tanay Elangovan | 16 | Knoxville , TN | USA | 3,437 | 1:53.4 | |
| 240 | Ivan Moleon | 47 | ESP | 3,436 | 1:53.5 | ||
| 240 | Sylvain Mauro | 34 | FRA | 3,436 | 1:53.5 | ||
| 242 | Sebastiano Natale | 42 | GER | 3,435 | 1:53.5 | ||
| 242 | Michel Hugentobler | 37 | SUI | 3,435 | 1:53.5 | ||
| 244 | Michael Aldridge | 47 | Honolulu, HI | USA | USMC | 3,434 | 1:53.5 |
| 245 | Scott Alley | 56 | Bangor , ME | USA | 3,433 | 1:53.6 | |
| 245 | Željko Dukovac | 35 | CRO | 3,433 | 1:53.6 | ||
| 247 | Conor O’Neill | 44 | GBR | 3,430 | 1:53.7 | ||
| 247 | Steve Bell | 56 | GBR | 3,430 | 1:53.7 | ||
| 249 | Alexey Klimin | 49 | USA | 3,428 | 1:53.7 | ||
| 249 | Nathan Babbitt | 43 | USA | 3,428 | 1:53.7 |