Workout of the Day
« May 20, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Thanakrit Jongchuwong | 35 | THA | 3,427 | 1:53.8 | ||
| 252 | Rafa Sospedra | - | NOR | 3,425 | 1:53.8 | ||
| 253 | Giovanni Sannino | 41 | Napoli | ITA | 3,423 | 1:53.9 | |
| 253 | Ben Fordree | 36 | USA | 3,423 | 1:53.9 | ||
| 253 | Ben Sugden | 51 | GBR | 3,423 | 1:53.9 | ||
| 256 | Harjinder Singh | 46 | Wollongong , NSW | AUS | 3,421 | 1:54.0 | |
| 257 | George Pentidis | 46 | GRE | 3,420 | 1:54.0 | ||
| 257 | Larry Huffman | 64 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,420 | 1:54.0 |
| 257 | jan luppes | 66 | NED | The Diamonds (Over Sixties Erging Group) | 3,420 | 1:54.0 | |
| 260 | Sorin STAN | 42 | FRA | 3,419 | 1:54.0 | ||
| 261 | Jason Guggisberg | 39 | USA | 3,418 | 1:54.1 | ||
| 262 | YS Tan | 37 | SIN | 3,415 | 1:54.2 | ||
| 262 | Maciej Kamiński | 60 | Włocławek | POL | Polish Indoor Rowing Team | 3,415 | 1:54.2 |
| 262 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,415 | 1:54.2 |
| 265 | Paul Malone | 50 | GBR | 3,414 | 1:54.2 | ||
| 265 | Michael Berty | 51 | USA | 3,414 | 1:54.2 | ||
| 265 | Jacek Mondry von Dombrowski | 49 | GER | 3,414 | 1:54.2 | ||
| 268 | Noal Peterson | 42 | Mesa, AZ | USA | 3,413 | 1:54.2 | |
| 269 | morten sørensen | 42 | DEN | 3,412 | 1:54.3 | ||
| 269 | Jason Nunn | 49 | Halesowen | GBR | 3,412 | 1:54.3 | |
| 269 | Leif Erik Ringoen | 56 | USA | 3,412 | 1:54.3 | ||
| 269 | Kevin Schmid | 36 | Basel | SUI | Swiss Grenadiers | 3,412 | 1:54.3 |
| 273 | Steve Comerford | 46 | GBR | 3,411 | 1:54.3 | ||
| 273 | Michael Johnson | 39 | GBR | 3,411 | 1:54.3 | ||
| 273 | Alistair Saunders | 53 | CAN | 3,411 | 1:54.3 | ||
| 276 | Steve Rees | 65 | Bothell, WA | USA | 3,409 | 1:54.4 | |
| 276 | Alexis Jaureguiberry | 26 | FRA | 3,409 | 1:54.4 | ||
| 276 | Simon Krampac | 43 | SLO | 3,409 | 1:54.4 | ||
| 276 | Gregory Wagner | 35 | USA | 3,409 | 1:54.4 | ||
| 280 | Martin Bremer | 36 | GER | 3,407 | 1:54.4 | ||
| 280 | Vincent Fullum | 33 | CAN | 3,407 | 1:54.4 | ||
| 280 | Craig Fleming | 43 | USA | 3,407 | 1:54.4 | ||
| 283 | Jack Test | 55 | USA | 3,406 | 1:54.5 | ||
| 284 | Riley Lockett | 50 | NZL | 3,405 | 1:54.5 | ||
| 284 | Laurent Calo | 41 | FRA | 3,405 | 1:54.5 | ||
| 286 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 3,404 | 1:54.5 |
| 287 | Juhász László | 33 | HUN | 3,403 | 1:54.6 | ||
| 287 | Justin Mikusa | 33 | USA | 3,403 | 1:54.6 | ||
| 287 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 3,403 | 1:54.6 |
| 287 | Pete Hagen | 56 | USA | 3,403 | 1:54.6 | ||
| 291 | Christophe BERTIN AVIRON DE HAUTE-CORSE | 60 | FRA | 3,402 | 1:54.6 | ||
| 292 | Romain Laplace | 37 | FRA | 3,401 | 1:54.6 | ||
| 293 | Troy Mathwin | 37 | AUS | 3,400 | 1:54.7 | ||
| 293 | Adam Hanks | 40 | USA | 3,400 | 1:54.7 | ||
| 295 | Rob Ludwig | 60 | USA | 3,398 | 1:54.7 | ||
| 296 | Baptiste Chemin | 32 | FRA | 3,397 | 1:54.8 | ||
| 296 | Gavin Roche | 49 | GBR | 3,397 | 1:54.8 | ||
| 298 | Kristian Sørensen | 36 | DEN | 3,396 | 1:54.8 | ||
| 299 | Richard van der Leeden | 55 | Stratford-upon-Avon | GBR | 3,395 | 1:54.8 | |
| 300 | Todor Vodenov | 47 | BUL | 3,393 | 1:54.9 |