Workout of the Day
« May 20, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Chris Ray | 36 | USA | 3,594 | 1:48.5 | ||
| 102 | Ray Fredette | 46 | USA | 3,591 | 1:48.6 | ||
| 102 | Modest Guerola | 43 | ESP | 3,591 | 1:48.6 | ||
| 104 | Petrus Pietilä | 40 | EST | 3,590 | 1:48.6 | ||
| 105 | Tommy Lavoie | 35 | CAN | 3,589 | 1:48.6 | ||
| 106 | Ross Meininger | 33 | USA | 3,587 | 1:48.7 | ||
| 107 | Darren Lee | 42 | Westford, MA | USA | U.S. Air Force | 3,584 | 1:48.8 |
| 108 | Michaël DEPATURE | 52 | FRA | 3,579 | 1:48.9 | ||
| 109 | Michael Janisch | 35 | AUT | 3,578 | 1:48.9 | ||
| 110 | Dylan Henry | 37 | USA | 3,577 | 1:49.0 | ||
| 110 | Rafael Steiner de Souza | 45 | Blumenau, SC | BRA | Clube Náutico América | 3,577 | 1:49.0 |
| 110 | Oliver Gros | 57 | Westborough, MA | USA | 3,577 | 1:49.0 | |
| 113 | Zoltan Szucs | 49 | HUN | 3,575 | 1:49.0 | ||
| 114 | Aleksander Myhr | 37 | NOR | 3,571 | 1:49.2 | ||
| 114 | Leo Freund | 24 | USA | 3,571 | 1:49.2 | ||
| 116 | Alexandre Quirion | 29 | CAN | 3,570 | 1:49.2 | ||
| 117 | John King | 46 | Durham, NC | USA | 3,568 | 1:49.3 | |
| 118 | William Butler | 50 | Norfolk, VA | USA | U.S. Navy Retired | 3,567 | 1:49.3 |
| 119 | Alistair Edge | 63 | Scarborough | GBR | The Diamonds (Over Sixties Erging Group) | 3,565 | 1:49.3 |
| 120 | Jason Thorpe | 38 | Nowra, NSW | AUS | 3,564 | 1:49.4 | |
| 121 | Jay Keith | 58 | Fairport, NY | USA | 3,563 | 1:49.4 | |
| 122 | Simon Guillou | 38 | FRA | 3,557 | 1:49.6 | ||
| 122 | Simeon Goddard | 44 | CAY | 3,557 | 1:49.6 | ||
| 122 | Andy Keller | 36 | USA | 3,557 | 1:49.6 | ||
| 125 | Chris Spalding | 42 | AUS | 3,556 | 1:49.6 | ||
| 125 | Jure Zupan | 50 | USA | 3,556 | 1:49.6 | ||
| 127 | Patrick Hogan | 54 | CAN | 3,554 | 1:49.7 | ||
| 128 | Suad Mujanović | 29 | ALB | 3,547 | 1:49.9 | ||
| 128 | Hayo Cnossen | 58 | De Knipe | NED | 3,547 | 1:49.9 | |
| 130 | James Chedgey | 48 | GBR | 3,546 | 1:49.9 | ||
| 130 | Ryan Krause | 44 | Kalispell, MT | USA | 3,546 | 1:49.9 | |
| 132 | Luke Jeffery | 51 | AUS | 3,545 | 1:50.0 | ||
| 132 | Ant Trawford | 40 | GBR | 3,545 | 1:50.0 | ||
| 134 | Alexander Schnurrer | 37 | SUI | 3,541 | 1:50.1 | ||
| 134 | Michał Strap | 48 | Wrocław | POL | 3,541 | 1:50.1 | |
| 136 | Michel Roy | 41 | Paris | FRA | 3,538 | 1:50.2 | |
| 137 | James Bird | 43 | GBR | 3,536 | 1:50.2 | ||
| 138 | Martyn Bell | 56 | GBR | 3,535 | 1:50.3 | ||
| 139 | Ethan Becker-Menditto | 33 | USA | 3,532 | 1:50.4 | ||
| 140 | Alan Agnew | 65 | Portrush | IRL | Red Line Rowers | 3,530 | 1:50.4 |
| 141 | Dmitrij Karavaj | 35 | Vigra | NOR | 3,529 | 1:50.5 | |
| 142 | Peter Hupke | 54 | GER | 3,528 | 1:50.5 | ||
| 143 | Samuel Dowsett | 39 | GBR | 3,527 | 1:50.5 | ||
| 144 | David Fox | 50 | College Station, TX | USA | 3,526 | 1:50.6 | |
| 144 | Torben Mathiassen | 51 | DEN | 3,526 | 1:50.6 | ||
| 146 | Clint Walker | 54 | Vero Beach, FL | USA | 3,522 | 1:50.7 | |
| 147 | Julian Hine | 56 | Melbourne, VIC | AUS | 3,520 | 1:50.7 | |
| 147 | Nuno Araújo | 30 | POR | 3,520 | 1:50.7 | ||
| 149 | Tom Journey | 63 | Encinitas, CA | USA | 3,519 | 1:50.8 | |
| 150 | Kevin Fry | 39 | GBR | 3,517 | 1:50.8 |