Workout of the Day
« May 20, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Clement Rissetto | 31 | FRA | 4,034 | 1:36.6 | ||
| 1 | Jordan Monnink | 37 | ON | CAN | Team Canada | 4,034 | 1:36.6 |
| 3 | Ehsan Dana | 43 | WA | USA | 3,978 | 1:38.0 | |
| 4 | Nicholas Pryszlak | 45 | NJ | USA | 3,950 | 1:38.7 | |
| 5 | Chris Bestwick | 37 | NZL | 3,935 | 1:39.1 | ||
| 6 | Jonah Lakatos | 31 | Grand Rapids , MI | USA | 3,923 | 1:39.4 | |
| 7 | Sebastijan Mašić | 45 | Gospic | CRO | 3,922 | 1:39.4 | |
| 8 | Piotr Grzegdala | 36 | Poznań | POL | 3,919 | 1:39.5 | |
| 9 | Paul Worrilow | 35 | USA | 3,909 | 1:39.7 | ||
| 10 | Jake Lewis | 30 | Central Coast, NSW | AUS | 3,899 | 1:40.0 | |
| 11 | Jonathan Mathews | 41 | GBR | 3,867 | 1:40.8 | ||
| 12 | Anthony Hooton | 44 | GBR | Royal Navy Veterans | 3,852 | 1:41.2 | |
| 13 | Nate Anguiano | 42 | CA | USA | 3,842 | 1:41.5 | |
| 14 | Max Sehardt | 39 | GER | 3,840 | 1:41.5 | ||
| 15 | Nick Brown | 39 | USA | 3,824 | 1:41.9 | ||
| 16 | Glen Cullings | 23 | USA | 3,823 | 1:42.0 | ||
| 17 | T Kvigne | 32 | USA | GARAGEATHLETE | 3,817 | 1:42.1 | |
| 18 | Adam Milson | 40 | GBR | 3,816 | 1:42.2 | ||
| 19 | Winston H. | 41 | NED | 3,804 | 1:42.5 | ||
| 20 | Justin Woys | 37 | Phoenix, AZ | USA | 3,799 | 1:42.6 | |
| 21 | Will Noel-Smith | 38 | GBR | 3,789 | 1:42.9 | ||
| 22 | Christophe Dormenval | 35 | GBR | 3,785 | 1:43.0 | ||
| 23 | Sean Slocum | 53 | Custer, WA | USA | Whatcom Rowing Association | 3,783 | 1:43.0 |
| 23 | Alexander Blishen | 39 | GBR | 3,783 | 1:43.0 | ||
| 25 | Vivien Schmitt | 33 | FRA | 3,780 | 1:43.1 | ||
| 26 | Andrew Ballantyne | 56 | San Francisco, CA | USA | Pacific Rowing Club | 3,778 | 1:43.2 |
| 27 | Ben G | 56 | GBR | 3,769 | 1:43.4 | ||
| 28 | Henry Gibb | 17 | Perth, WA | AUS | Christchurch School | 3,768 | 1:43.5 |
| 29 | Julio Lopez | 42 | El Paso, TX | USA | 365 Physique | 3,760 | 1:43.7 |
| 30 | Léonard Van Voorthuysen | 41 | Lyon | FRA | 3,750 | 1:44.0 | |
| 31 | Jared Peterson | 33 | USA | 3,745 | 1:44.1 | ||
| 32 | Stefan Bibb | 38 | USA | 3,734 | 1:44.4 | ||
| 33 | Nicholas Choat | 32 | NZL | 3,728 | 1:44.6 | ||
| 33 | Rob Mazzarella | 49 | Virginia Beach | USA | 3,728 | 1:44.6 | |
| 33 | Casper Bjerregaard | 36 | DEN | 3,728 | 1:44.6 | ||
| 33 | James Hildick | 44 | Buffalo, NY | USA | United States Marine Corps | 3,728 | 1:44.6 |
| 37 | Kyle Shearer | 34 | Johnston, IA | USA | 3,727 | 1:44.6 | |
| 38 | Grantly Clonan | 58 | QLD | AUS | 3,723 | 1:44.7 | |
| 38 | Der Held vom Erdbeerfeld | 49 | GER | 3,723 | 1:44.7 | ||
| 40 | Luke Golds-Uili | 49 | Auckland | NZL | 3,720 | 1:44.8 | |
| 41 | Aaron Robinson | 41 | USA | 3,719 | 1:44.8 | ||
| 42 | Cole Fox | 44 | CAN | 3,718 | 1:44.8 | ||
| 43 | Paul Kimber | 53 | Dunning | GBR | 3,717 | 1:44.9 | |
| 44 | Simon Maksimovic | 38 | Wales | GBR | 3,715 | 1:44.9 | |
| 45 | Jim Maxwell | 43 | Tega Cay, SC | USA | GARAGEATHLETE | 3,708 | 1:45.1 |
| 46 | Jarosław Hertmanowski | 59 | Opole Poland | POL | Polish Indoor Rowing Team | 3,700 | 1:45.4 |
| 47 | Chris Ovenden | 30 | AUS | 3,698 | 1:45.4 | ||
| 47 | James Bonney | 53 | USA | 3,698 | 1:45.4 | ||
| 49 | Jarrad Hoeata | 42 | NZL | 3,697 | 1:45.4 | ||
| 49 | Randon Kruse | 38 | USA | 3,697 | 1:45.4 |