Workout of the Day

« May 19, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Caine Stringer	49		GBR		3,918	1:31.8
2	Nicholas Pryszlak	45	NJ	USA		3,880	1:32.7
3	Steve Bracchi	40		AUS		3,857	1:33.3
4	Neil Ready	47		GBR	The Delivery Room	3,830	1:33.9
5	Jonah Lakatos	31	Grand Rapids , MI	USA		3,827	1:34.0
6	Federico Fontana	32		ITA		3,815	1:34.3
7	Сергей Павлий	48	Ставрополь	AIN		3,807	1:34.5
8	Bogdan Zalewski	44	🇵🇱Płock	POL	Polish Indoor Rowing Team	3,782	1:35.1
9	Jonathan Mathews	41		GBR		3,773	1:35.4
10	Piotr Grzegdala	36	Poznań	POL		3,744	1:36.1
10	Francois Parent	38		CAN		3,744	1:36.1
12	Mathieu Lastapis	39	Utrecht, NL	FRA	Aviron sétois	3,743	1:36.1
13	Neil Potter	55	Bedford	GBR		3,740	1:36.2
14	Winston H.	41		NED		3,728	1:36.5
15	Alexander Winkler	37		AUS		3,720	1:36.7
16	Eric Bildstein	43		USA		3,718	1:36.8
17	Mike O’Clary	45		USA		3,705	1:37.1
18	Phill RICKETTS	53		GBR		3,704	1:37.1
19	Cameron Knowles	42		USA		3,703	1:37.2
19	Shay Egan	55	Aylesbury	IRL	Rowfit	3,703	1:37.2
21	Christophe Dormenval	35		GBR		3,702	1:37.2
21	Kevin Waters	32		USA		3,702	1:37.2
23	Ivar Smedsgård	63	Oslo	NOR	SUB-7 IRC	3,694	1:37.4
23	David Shally	44		IRL		3,694	1:37.4
25	Peter Hurley	60	Noosaville, QLD	AUS		3,692	1:37.5
26	James Mitchell	45		USA		3,686	1:37.6
27	Sam Stretch	32		GBR		3,685	1:37.6
28	Ben G	56		GBR		3,679	1:37.8
29	Dane Greenfield	39	VIC	AUS	Drag Factory	3,673	1:38.0
29	James Travers	40		GBR	The Guernsey Rowing Club	3,673	1:38.0
29	Chris Putney	36	Wisconsin Rapids, WI	USA	Darkhorse Rowing	3,673	1:38.0
32	Patrick Moore	36		IRL		3,671	1:38.0
33	Csaba Pálinkás	48		HUN		3,666	1:38.1
34	Jack Colquitt	31		SIN		3,661	1:38.3
35	Sam Anson	45	Edinburgh	GBR		3,659	1:38.3
36	Ben Eckhart	51		USA		3,653	1:38.5
37	Tim Connolly	43		GBR		3,648	1:38.6
38	Chris Bestwick	37		NZL		3,647	1:38.7
39	Nick Reese	49		GBR		3,642	1:38.8
40	Sean Slocum	53	Custer, WA	USA	Whatcom Rowing Association	3,641	1:38.8
41	Der Held vom Erdbeerfeld	49		GER		3,637	1:38.9
42	Tom T	43		USA		3,632	1:39.1
43	Alexander Blishen	39		GBR		3,630	1:39.1
43	Francisco Orellana	56	Concepción	CHI	Club de Remo Canottieri Italiano	3,630	1:39.1
45	Mark Stamper	54		GBR		3,626	1:39.2
46	Dwayne Cadwallader	54		NZL		3,622	1:39.3
47	Aaron Robinson	41		USA		3,620	1:39.4
48	Cedric Martin	45		SUI	Aviron Romand Zürich	3,611	1:39.6
49	Sean Campbell	47	Norton Shores, MI	USA		3,610	1:39.7
50	Tyler E	34		USA		3,602	1:39.9