Workout of the Day
« May 19, 2025 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Craig Wortman | 59 | USA | 2,055 | 2:55.1 | ||
| 1801 | Manda Harvey | 35 | USA | 2,055 | 2:55.1 | ||
| 1803 | Karma Kauffman | 56 | Asheville, NC | USA | 2,052 | 2:55.4 | |
| 1804 | chris connolly | 54 | IRL | College Concept2 | 2,051 | 2:55.5 | |
| 1805 | Madeleine Venticinque | 30 | USA | 2,043 | 2:56.2 | ||
| 1806 | MWG Liu | 38 | CHN | 2,036 | 2:56.8 | ||
| 1806 | ZY Liu | 37 | CHN | 2,036 | 2:56.8 | ||
| 1808 | Brita Lindås | 34 | NOR | 2,032 | 2:57.1 | ||
| 1809 | toyo nomi | 40 | luzou | CHN | 2,028 | 2:57.5 | |
| 1810 | Ruby Annette Gonzalez | 37 | USA | 2,021 | 2:58.1 | ||
| 1811 | Niki Bakó | 39 | GER | 1,994 | 3:00.5 | ||
| 1812 | TB :) | 46 | GBR | 1,981 | 3:01.7 | ||
| 1813 | Hanaka Avenetti | 28 | USA | 1,980 | 3:01.8 | ||
| 1814 | Richard Reddy | 79 | Centreville, VA | USA | University of Notre Dame | 1,976 | 3:02.1 |
| 1815 | Kostantinos Geo | 41 | GRE | 1,973 | 3:02.4 | ||
| 1815 | Renea Cooper | 49 | USA | 1,973 | 3:02.4 | ||
| 1815 | Heather Tedder | 47 | USA | 1,973 | 3:02.4 | ||
| 1818 | Lois Boyer | 80 | USA | The Diamonds (Over Sixties Erging Group) | 1,960 | 3:03.6 | |
| 1819 | Corinne Corson | 60 | OR | USA | 1,957 | 3:03.9 | |
| 1820 | Susan Jett | 55 | USA | 1,953 | 3:04.3 | ||
| 1820 | Scott Stainken | 40 | USA | 1,953 | 3:04.3 | ||
| 1822 | Patricia George | 50 | USA | 1,952 | 3:04.4 | ||
| 1823 | Alyssa McCool | 44 | USA | 1,951 | 3:04.5 | ||
| 1824 | Andrew Schneider | 59 | USA | 1,950 | 3:04.6 | ||
| 1825 | Beau Gilbert | 31 | USA | 1,943 | 3:05.2 | ||
| 1826 | Louise Robinson | 67 | USA | 1,941 | 3:05.4 | ||
| 1827 | Eric Kerr | 27 | CAN | 1,940 | 3:05.5 | ||
| 1828 | Betsy Hjelm | 40 | FL | USA | 1,934 | 3:06.1 | |
| 1829 | Brooksie Slaughter | 58 | WESTON, CO | USA | 1,929 | 3:06.6 | |
| 1830 | Natalie Heitman | 44 | USA | 1,926 | 3:06.9 | ||
| 1831 | Lila Warning | 58 | USA | 1,909 | 3:08.5 | ||
| 1832 | Alicia Virtue | 41 | GBR | 1,908 | 3:08.6 | ||
| 1833 | Lance P. Cacanindin | 66 | Temecula, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,906 | 3:08.8 |
| 1834 | Carlene Rothert | 65 | USA | 1,904 | 3:09.0 | ||
| 1835 | David Hordon | 57 | GBR | 1,898 | 3:09.6 | ||
| 1836 | Doris Hartmann | 57 | GER | 1,897 | 3:09.7 | ||
| 1837 | Terrie McLaughlin | 68 | USA | 1,895 | 3:09.9 | ||
| 1838 | Pam Peake | 69 | USA | 1,893 | 3:10.1 | ||
| 1839 | Jen Ols | 59 | USA | 1,880 | 3:11.4 | ||
| 1840 | Jill Burks | 52 | USA | 1,876 | 3:11.8 | ||
| 1841 | Becky Jarrett | 53 | USA | 1,874 | 3:12.1 | ||
| 1842 | Saba Harrington | 41 | AUS | 1,848 | 3:14.8 | ||
| 1843 | Mary Clark | 68 | USA | 1,832 | 3:16.5 | ||
| 1844 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 1,808 | 3:19.1 | |
| 1845 | Kay Gros | 50 | USA | 1,800 | 3:20.0 | ||
| 1846 | Nikki Reynolds | 72 | USA | 1,799 | 3:20.1 | ||
| 1847 | Jim Brantley | 70 | MT | USA | 1,785 | 3:21.6 | |
| 1848 | Brad Burns | 50 | USA | 1,780 | 3:22.2 | ||
| 1849 | Michael Rothman | 60 | USA | 1,772 | 3:23.1 | ||
| 1850 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,697 | 3:32.1 |