Workout of the Day

« May 19, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1499	Lisa Barber	60	AB	CAN	TEAM MELALEUCA	2,538	2:21.8
1502	Leila Lackey	39	MD	USA		2,537	2:21.8
1503	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	2,536	2:21.9
1503	Joshua Martinez	40		USA	USMC Veterans	2,536	2:21.9
1503	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	2,536	2:21.9
1503	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	2,536	2:21.9
1503	Nicole Gullickson	39		USA		2,536	2:21.9
1508	Elena Hristova	36		BUL		2,533	2:22.1
1509	Tom Grace	57		USA		2,532	2:22.1
1509	Tori Chan	39		USA		2,532	2:22.1
1511	Peter Holswilder	60		NED		2,531	2:22.2
1512	Ainhoa Ubillos	47		ESP		2,527	2:22.4
1513	Kenrick Smith	70	Hollywood, FL	USA		2,524	2:22.6
1514	Caroline Kier	21	God's country	USA		2,523	2:22.6
1515	C Diehl	52		GER		2,522	2:22.7
1515	Floratus Sonnenschein	57		GER		2,522	2:22.7
1517	Clemens Scheuermann	42		GER		2,521	2:22.8
1517	Monika Z	49		GBR		2,521	2:22.8
1517	David Mendez	45		USA		2,521	2:22.8
1520	Gunnar Putz	54		GER		2,520	2:22.8
1521	Sandy He	41		USA		2,519	2:22.9
1522	Louise Pick	52	Bali	INA		2,516	2:23.0
1523	Susan Aldworth	64	Jacksonville Beach, FL	USA		2,512	2:23.3
1523	Anouck Barbe	16		FRA		2,512	2:23.3
1523	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,512	2:23.3
1526	James Hill	44	VA	USA	University of Notre Dame	2,511	2:23.3
1527	Richard Rowe	72		GBR		2,508	2:23.5
1527	Davinia B.	45		GBR		2,508	2:23.5
1529	Ro Hi	-	Kirchheim bei München	GER		2,507	2:23.5
1530	Keith Gatford	53	Espoo	FIN		2,506	2:23.6
1530	Andrew Waterhouse	39		USA		2,506	2:23.6
1530	Brian Swan	55		USA		2,506	2:23.6
1530	David Herring	49	IN	USA		2,506	2:23.6
1534	Björn Weggen	50		GER		2,504	2:23.7
1534	Denise Whitten	53		USA		2,504	2:23.7
1536	Nadine Schulz	41		GER		2,502	2:23.8
1537	Dan Atkins	50		GBR		2,501	2:23.9
1538	Sandra Schneider	40		GER		2,500	2:24.0
1539	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,498	2:24.1
1539	Kevin Kennerly	48		USA		2,498	2:24.1
1541	Mary Jane Mason	41		USA		2,496	2:24.2
1542	Joel Kligerman	71		USA		2,495	2:24.2
1543	John D Woods	63	Belfast	IRL		2,493	2:24.4
1543	Cláudia Taddei	47		BRA	Esporte Clube Pinheiros	2,493	2:24.4
1545	Tim Kerr	74	Pinehurst, NC	USA		2,492	2:24.4
1545	Julia DuMars	62	Black Mountain , NC	USA		2,492	2:24.4
1545	Charlotte Bao	14		USA		2,492	2:24.4
1548	Sarah Bakker Kellogg	46		USA		2,491	2:24.5
1549	David Frazier	63		USA		2,490	2:24.5
1550	Freya Baker	20		GBR		2,489	2:24.6