Workout of the Day

« May 19, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1551 David Fitzpatrick 62 GBR 2,488 2:24.6
1551 C Chasteen 51 USA 2,488 2:24.6
1551 Yvette Pereyra 32 USA 2,488 2:24.6
1554 현국 박 46 KOR 2,487 2:24.7
1554 Steve Collins 51 USA 2,487 2:24.7
1556 Brian hartman 54 USA 2,485 2:24.8
1557 Kat Carrier 30 USA 2,481 2:25.1
1558 Don Macdonald 70 GBR 2,480 2:25.1
1559 Andrea Wolga 59 USA 2,479 2:25.2
1560 Jo Wilkinson 47 GBR 2,478 2:25.2
1560 James Levinson 59 USA 2,478 2:25.2
1560 Daniel Archibald 47 USA 2,478 2:25.2
1563 Anne Swann 61 USA 2,477 2:25.3
1563 Roger Bryson 64 SUI 2,477 2:25.3
1565 Rowan Harder 56 USA 2,476 2:25.3
1566 Annie Tufts 36 USA 2,471 2:25.6
1566 Tommy Mellin 36 USA 2,471 2:25.6
1568 LaShawne Pryor 50 USA 2,470 2:25.7
1568 Andreas R 39 AUT 2,470 2:25.7
1570 Valerie Blake 72 USA 2,466 2:25.9
1570 Ken Brucker 61 USA 2,466 2:25.9
1572 Aidah Omar 40 SIN 2,465 2:26.0
1572 Marcus Hißnauer 38 GER 2,465 2:26.0
1572 Tanya Netherway 42 GBR 2,465 2:26.0
1572 Robert Nelson 46 USA 2,465 2:26.0
1576 K B 54 CAN 2,462 2:26.2
1577 Jeff A 49 USA 2,460 2:26.3
1577 Burgess Langshaw 35 CAN 2,460 2:26.3
1579 Lynn Plizga 61 USA 2,459 2:26.4
1580 Rob Adams 53 USA 2,458 2:26.4
1581 Alejandra Rodriguez 34 VEN 2,456 2:26.5
1582 Kristen O’Connell 49 USA 2,454 2:26.6
1583 Reinhard Konrad 40 GER 2,453 2:26.7
1583 Franz Ardito 47 GER 2,453 2:26.7
1583 L Keller 61 USA 2,453 2:26.7
1586 Harry Lim 47 USA 2,452 2:26.8
1586 Danny Luft 36 USA 2,452 2:26.8
1588 Teri Olson 54 USA 2,450 2:26.9
1589 Roos Oltwater 30 NED 2,449 2:26.9
1589 Mitri Ryce 36 USA 2,449 2:26.9
1589 Jaime Aguilar 53 USA 2,449 2:26.9
1592 Ronan MacAlinney 29 IRL 2,448 2:27.0
1593 Rick Zentz 38 USA 2,446 2:27.1
1593 Alex Sheehan 25 USA 2,446 2:27.1
1593 Samantha Felber 44 USA 2,446 2:27.1
1596 Andrew Dya 17 KAZ 2,444 2:27.2
1596 Nathan Brown 48 USA 2,444 2:27.2
1596 Stuart Larson 46 USA 2,444 2:27.2
1599 Youngsoo Kim 38 KOR 2,443 2:27.3
1599 Yi Wang 42 AUS 2,443 2:27.3