Workout of the Day

« May 19, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Francisco Fajardo	51		MEX		2,300	2:36.5
1702	Leslie Turrin	61		USA		2,295	2:36.8
1703	David Masters	51		USA		2,294	2:36.9
1704	Klinton Smith	41	Sierra Vista, AZ	USA		2,292	2:37.0
1705	Natalie Pangburn	61		USA		2,290	2:37.2
1706	Dylan Dryden	41		USA		2,289	2:37.2
1707	Shelley Wood	50		CAN		2,287	2:37.4
1708	Deborah Jarvis	56		AUS		2,282	2:37.7
1709	S. B.	42		GER		2,279	2:37.9
1709	Reingard Heißenberg-Kalb	73		GER		2,279	2:37.9
1711	Alex Wallen	29		USA		2,278	2:38.0
1712	Stephen Harbour	45		USA		2,276	2:38.1
1713	Dennis Sullivan	69		USA	The Diamonds (Over Sixties Erging Group)	2,275	2:38.2
1714	A R	68	MD	USA		2,274	2:38.3
1714	Vasanth Appaji	50	Tempe, AZ	USA		2,274	2:38.3
1716	Linda Brown	71		USA		2,273	2:38.3
1717	Kim Volders	43		BEL		2,272	2:38.4
1718	Ian Barnes	55	Manchester	GBR	LUNA-TICS	2,269	2:38.6
1719	Michelle Barraza	41		USA		2,263	2:39.0
1720	Veronica Ramirez	-		USA		2,262	2:39.1
1721	Hans Pfeil	61		GER	Free Spirits	2,257	2:39.5
1722	Marcellus Davis	62	Falls Church, VA	USA		2,255	2:39.6
1723	Chris Templeman	61		GBR		2,253	2:39.7
1723	Yifei Sun	33		USA		2,253	2:39.7
1725	Tom Seabolt	72	Port Orange, FL	USA		2,251	2:39.9
1726	Remo Sberna	52		ITA		2,248	2:40.1
1726	Michele Kim	60	Mahopac, NY	USA	Age Without Limits	2,248	2:40.1
1728	Israel Rangel	48		USA		2,247	2:40.2
1729	Carmen Hernandez	18		GBR		2,242	2:40.5
1729	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,242	2:40.5
1731	bucky lemarroy	74		MEX	CrossFit Entrena-t	2,238	2:40.8
1731	Dennis Campbell	81		USA		2,238	2:40.8
1733	Joslin Miller	25		USA		2,232	2:41.2
1734	Marie Letarte	57	MA	USA		2,226	2:41.7
1734	Mike Cooper	65	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,226	2:41.7
1736	Jamie Robinson	43		USA		2,225	2:41.7
1736	Jonathan Hill	75		GBR		2,225	2:41.7
1736	Ursula Knoechel	64		GER		2,225	2:41.7
1739	Kim Mock	59		USA		2,224	2:41.8
1740	Anne Hoehn	61		USA		2,222	2:42.0
1741	Tola Miko	47		POL		2,219	2:42.2
1742	Daniel Peral	40		ESP		2,218	2:42.3
1743	Brad Thomas	61		USA		2,217	2:42.3
1744	Antriksh Verma	37		USA		2,215	2:42.5
1744	Darius Potts	57	IA	USA		2,215	2:42.5
1746	Terry Rynkiewicz	52		AUS		2,214	2:42.6
1747	Daniel Valdez	39		MEX		2,210	2:42.8
1747	Helen Hutt	43		GBR		2,210	2:42.8
1749	John Seth	83	Edinburgh	GBR		2,207	2:43.1
1749	Gitte Plewa	62		DEN		2,207	2:43.1