Workout of the Day

« May 19, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1750	Gitte Plewa	62		DEN		2,207	2:43.1
1752	Marco Kelting	55		GER		2,205	2:43.2
1753	Evy Caluwe	43		GBR		2,200	2:43.6
1754	joanna killip	44		GBR		2,199	2:43.7
1754	John Silverton	82	Lodi, CA	USA	Team Delta	2,199	2:43.7
1754	Samantha Worrall	31		GBR		2,199	2:43.7
1757	Robert Carruthers	71	Caux	FRA		2,198	2:43.7
1758	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,197	2:43.8
1759	Sulejman Bijedic	37		ITA		2,195	2:44.0
1760	Angel Seals	53		USA		2,194	2:44.0
1761	Gianluca Polidori	53		GBR		2,193	2:44.1
1762	Ken Lerner	54		USA		2,188	2:44.5
1763	Cheryl Hamilton	69	Waterbury Center, VT	USA	Concept2, Inc, Morrisville, VT	2,183	2:44.9
1764	Jennifer Gluyas	50		USA		2,181	2:45.0
1765	Kelli Mcmahan	54		USA		2,178	2:45.2
1766	L LoPresto	56		USA		2,175	2:45.5
1767	Roger Stroud	53		USA		2,174	2:45.5
1768	Claude Chew	72		USA		2,169	2:45.9
1769	Sarah Collins	56		GBR		2,166	2:46.2
1770	Tamara Zachas	47		USA		2,164	2:46.3
1771	Treena Pritchard	53		USA		2,157	2:46.8
1772	Karen Dexter	71		USA		2,154	2:47.1
1773	Jan Berry	73	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,153	2:47.2
1774	Cathleen Lewis	67	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,151	2:47.3
1775	Heather Hamilstaa	48	MD	USA		2,146	2:47.7
1776	Sara Liptay	44		CAN		2,144	2:47.9
1777	Brittany Lee	42		USA		2,143	2:47.9
1778	Sam Morley	41	Sheffield	GBR		2,137	2:48.4
1779	Josephine Leugers	34	PA	USA		2,135	2:48.6
1780	Gloria Ortiz	34		USA		2,130	2:49.0
1781	Tristin Bauters	43		USA		2,124	2:49.4
1782	Annie Werner	49		USA		2,121	2:49.7
1783	Thomas DiStefano	-		USA		2,117	2:50.0
1783	Melissa Hankens	52		USA		2,117	2:50.0
1785	Karen Stuart-Smith	63		GBR		2,110	2:50.6
1786	Emer Hayes	60	Suzhou	CHN		2,109	2:50.6
1787	Benoit Besnard	38		FRA		2,107	2:50.8
1788	Sharon Barry	63	MD	USA		2,104	2:51.1
1788	Kate LaLonde	46	Westerville, OH	USA		2,104	2:51.1
1790	Melissa Manke	46		USA		2,101	2:51.3
1791	Karri Howlett	49	SK	CAN		2,090	2:52.2
1792	Liza Serenqua	44	Spofford, NH	USA	Upper Valley Rowing Foundation	2,088	2:52.4
1793	Peter Ansel	56	Fair Oaks, CA	USA		2,080	2:53.0
1794	Christopher Reyes	28		USA		2,073	2:53.6
1795	Maria Drees	43		USA		2,069	2:53.9
1796	June Winchester	46	Middletown, DE	USA		2,064	2:54.4
1797	Cicely Bosley	42		USA		2,062	2:54.5
1798	Gabriele Barth	64		GER		2,059	2:54.8
1799	Patricia Jordan	72	Red Hook, NY	USA	The Diamonds (Over Sixties Erging Group)	2,058	2:54.9
1800	Tracey Martinson	57	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,057	2:55.0