Workout of the Day

« May 19, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Mary Anderson	36		USA		2,382	2:31.1
1652	Ta-Nikka Harrison	49	Cary, NC	USA	HealthConnections Fitness Center RTP, NC	2,381	2:31.1
1653	Janine Lombard	53		AUS		2,380	2:31.2
1654	Don May	62		USA		2,379	2:31.3
1654	T CONCEPT	55		USA		2,379	2:31.3
1656	Ruth Platt	47	TX	USA		2,378	2:31.3
1657	Amanda Topperwien	37		AUS		2,376	2:31.5
1658	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,374	2:31.6
1659	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	2,373	2:31.7
1659	William Berger	42		USA		2,373	2:31.7
1661	Diamantino Ferreira	76		POR		2,372	2:31.7
1661	Jessica W	34		USA		2,372	2:31.7
1663	Mandi Burley	41	IL	USA		2,370	2:31.8
1663	Xing Gan	34		CHN		2,370	2:31.8
1665	Hallee Moon	37		USA		2,369	2:31.9
1666	michael heifetz	57		USA		2,367	2:32.0
1667	Anna Kaiser	30		USA		2,364	2:32.2
1668	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	2,362	2:32.4
1669	Alicia Mazzone	39		USA		2,357	2:32.7
1669	Delano Son	45	Ottawa, ON	CAN		2,357	2:32.7
1671	Joy Alexander	78		USA		2,355	2:32.8
1672	Justin Kendall	49		USA		2,354	2:32.9
1673	Dawn Markovsky	47		USA		2,353	2:32.9
1674	Lisa Mercer	39		CAN		2,352	2:33.0
1675	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		2,351	2:33.1
1675	Andrea Tolson	43		USA	Rotary International	2,351	2:33.1
1677	Dale Schmitt	68	Pittsburgh	USA		2,347	2:33.3
1678	Thomas Scotton	68	Middletown, CT	USA		2,343	2:33.6
1679	Amy Kaminski	46		USA		2,339	2:33.9
1679	Lytle Johnson	80	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,339	2:33.9
1681	Allison Martin	32		USA		2,338	2:33.9
1682	Gene Kelley	73	Tucson, AZ	USA		2,333	2:34.3
1682	Donna Wilson	64	Glasgow, KY	USA		2,333	2:34.3
1684	Jongwoo Ryu	50		KOR		2,332	2:34.3
1685	Paul Van den Berg	74		NED		2,323	2:34.9
1685	David Lloyd	45	Greenbelt, MD	USA		2,323	2:34.9
1687	Helen Reich	37		GER		2,314	2:35.5
1688	Elise Paroissien	16		AUS		2,313	2:35.6
1688	Laura Ritzow	61	Seattle, WA	USA		2,313	2:35.6
1690	Mark Hartig	45	Simpsonville, SC	USA		2,311	2:35.7
1691	Damir Zunic	65	Brownsburg, IN	USA		2,310	2:35.8
1692	Green Eyes	35		USA		2,309	2:35.9
1693	Kaile Ferguson	34	Boulder , CO	USA		2,308	2:35.9
1694	Dipak Chandran Parambil	36		IRL		2,303	2:36.3
1695	Burkhard Lewe	66		GER		2,302	2:36.3
1695	Thomas Griggs	72	Norwich, VT	USA	Upper Valley Rowing Foundation	2,302	2:36.3
1695	Michelle Hackett	44	CHESAPEAKE, VA	USA		2,302	2:36.3
1698	Julie Sim	51		GBR		2,301	2:36.4
1698	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,301	2:36.4
1698	Jonathan Smart	51		GBR		2,301	2:36.4