Workout of the Day

« May 19, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Vanessa Leipen	51		MEX		2,383	2:31.0
1652	Mary Anderson	36		USA		2,382	2:31.1
1653	Ta-Nikka Harrison	49	Cary, NC	USA	HealthConnections Fitness Center RTP, NC	2,381	2:31.1
1654	Janine Lombard	53		AUS		2,380	2:31.2
1655	Don May	62		USA		2,379	2:31.3
1655	T CONCEPT	55		USA		2,379	2:31.3
1657	Ruth Platt	47	TX	USA		2,378	2:31.3
1658	Amanda Topperwien	37		AUS		2,376	2:31.5
1659	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,374	2:31.6
1660	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	2,373	2:31.7
1660	William Berger	42		USA		2,373	2:31.7
1662	Diamantino Ferreira	76		POR		2,372	2:31.7
1662	Jessica W	34		USA		2,372	2:31.7
1664	Mandi Burley	41	IL	USA		2,370	2:31.8
1664	Xing Gan	34		CHN		2,370	2:31.8
1666	Hallee Moon	37		USA		2,369	2:31.9
1667	michael heifetz	57		USA		2,367	2:32.0
1668	Anna Kaiser	30		USA		2,364	2:32.2
1669	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	2,362	2:32.4
1670	Alicia Mazzone	39		USA		2,357	2:32.7
1670	Delano Son	45	Ottawa, ON	CAN		2,357	2:32.7
1672	Joy Alexander	78		USA		2,355	2:32.8
1673	Justin Kendall	49		USA		2,354	2:32.9
1674	Dawn Markovsky	47		USA		2,353	2:32.9
1675	Lisa Mercer	39		CAN		2,352	2:33.0
1676	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		2,351	2:33.1
1676	Andrea Tolson	43		USA	reddit /r/ rowing	2,351	2:33.1
1678	Dale Schmitt	68	Pittsburgh	USA		2,347	2:33.3
1679	Thomas Scotton	68	Middletown, CT	USA		2,343	2:33.6
1680	Amy Kaminski	46		USA		2,339	2:33.9
1680	Lytle Johnson	80	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,339	2:33.9
1682	Allison Martin	32		USA		2,338	2:33.9
1683	Gene Kelley	73	Tucson, AZ	USA		2,333	2:34.3
1683	Donna Wilson	64	Glasgow, KY	USA		2,333	2:34.3
1685	Jongwoo Ryu	50		KOR		2,332	2:34.3
1686	Paul Van den Berg	74		NED		2,323	2:34.9
1686	David Lloyd	45	Greenbelt, MD	USA		2,323	2:34.9
1688	Helen Reich	37		GER		2,314	2:35.5
1689	Elise Paroissien	16		AUS		2,313	2:35.6
1689	Laura Ritzow	61	Seattle, WA	USA		2,313	2:35.6
1691	Mark Hartig	45	Simpsonville, SC	USA		2,311	2:35.7
1692	Damir Zunic	65	Brownsburg, IN	USA		2,310	2:35.8
1693	Green Eyes	35		USA		2,309	2:35.9
1694	Kaile Ferguson	34	Boulder , CO	USA		2,308	2:35.9
1695	Dipak Chandran Parambil	36		IRL		2,303	2:36.3
1696	Burkhard Lewe	66		GER		2,302	2:36.3
1696	Thomas Griggs	72	Norwich, VT	USA	Upper Valley Rowing Foundation	2,302	2:36.3
1696	Michelle Hackett	44	CHESAPEAKE, VA	USA		2,302	2:36.3
1699	Julie Sim	51		GBR		2,301	2:36.4
1699	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,301	2:36.4