Workout of the Day

« May 18, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Solo Dicko	58		FRA		6,660	1:34.5
2	Oran Arms	35		USA		6,203	1:41.5
3	Caine Stringer	49		GBR		6,187	1:41.8
4	Christopher Sackeyfio	51		GER		6,172	1:42.0
5	Nicholas Pryszlak	45	NJ	USA		6,157	1:42.3
6	Sebastian Kosiorek	42	Ełk	POL		6,156	1:42.3
7	Christian Rondanelli	51	San Pedro de la Paz	CHI	Club de Remo Canottieri Italiano	6,110	1:43.1
8	Christophe Dormenval	35		GBR		6,046	1:44.2
9	Federico Fontana	32		ITA		6,024	1:44.5
10	Brian Turner	56	Peterborough, ON	CAN	Team Canada	5,947	1:45.9
11	Nate Anguiano	42	CA	USA		5,933	1:46.1
12	Alexander Winkler	37		AUS		5,915	1:46.5
13	Jason Nevins	51	VIC	AUS	Mercantile Rowing Club	5,914	1:46.5
14	Kjetil Jakobsen	40		NOR		5,906	1:46.6
15	Bogdan Zalewski	44	🇵🇱Płock	POL	Polish Indoor Rowing Team	5,884	1:47.0
16	Will Noel-Smith	38		GBR		5,873	1:47.2
17	Der Held vom Erdbeerfeld	49		GER		5,864	1:47.4
18	Daniel Levis	45	Shanghai	CHN		5,853	1:47.6
19	Harm Vz	33		NED		5,849	1:47.7
20	Alex Mitton	30		GBR		5,836	1:47.9
21	Peter Doyle	31		USA		5,831	1:48.0
22	Randon Kruse	38		USA		5,815	1:48.3
23	Paul Campbell	53	Flintshire	GBR	1st Battalion Royal Welsh	5,807	1:48.4
24	Troels Thomsen	39		DEN		5,796	1:48.6
25	Tamás Polónyi	44		HUN		5,787	1:48.8
26	Kosta Kolimechkov	43		BUL		5,778	1:49.0
27	David McGlothlin	43		USA	Rebel Strength and Rowhouse, Asheville, NC	5,773	1:49.1
28	Sean Campbell	47	Norton Shores, MI	USA		5,766	1:49.2
29	Dwayne Cadwallader	54		NZL		5,763	1:49.3
30	David Ferris	42		GBR		5,762	1:49.3
30	Tijmen de Haan	32		NED		5,762	1:49.3
32	Nicholas Choat	32		NZL		5,756	1:49.4
32	David Baudere	48		FRA		5,756	1:49.4
34	N Martinez	32		USA		5,752	1:49.5
35	JFVT Van Tonder	50		AUS		5,739	1:49.7
36	Stephan Meier	50		GER		5,736	1:49.8
37	Randal Mainland	45		CAN		5,716	1:50.2
38	Steven Bishop	43		AUS		5,706	1:50.4
39	Josh Anderson	43	WA	USA		5,692	1:50.6
40	Damir Oštarjaš	40		CRO		5,686	1:50.7
41	Chris Ovenden	30		AUS		5,676	1:50.9
42	Jan Loosen	46	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	5,669	1:51.1
43	Nick van Breda	37		NZL		5,662	1:51.2
44	Mat Delmares	39		FRA		5,659	1:51.3
45	Alejandro Correa	63	buenos aires	ARG		5,650	1:51.5
46	Benjamin Kraus	44	Holliston, MA	USA	Mathworks	5,648	1:51.5
47	Olav Strotmann	53		NED		5,644	1:51.6
48	Palle Falkenberg	50	Vildbjerg	DEN	Darkhorse Rowing	5,643	1:51.6
49	Adam Elder	51		AUS		5,641	1:51.6
50	Nathan Edwards	40		USA		5,631	1:51.8