Workout of the Day

« May 18, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nigel Brookes	52		GBR		12,477	1:40.9
2	Adrien Bau	38		FRA	FRENCH INDOOR ROWERS TEAM	12,224	1:43.0
3	Ennio Piai	54		ITA		12,159	1:43.6
4	Frank Mouson	51	Melle	GER	SUB-7 IRC	12,107	1:44.0
5	JFVT Van Tonder	50		AUS		11,851	1:46.3
6	Craig Pinkstone	58	Mackay, QLD	AUS		11,812	1:46.6
7	Johannes Mortensen	30		DEN		11,760	1:47.1
8	Michael Osofsky	44		USA		11,728	1:47.4
9	Michael Elsenrath	47	Germantown, TN	USA	Germantown Athletic Club	11,692	1:47.7
10	Adam Horder	53		AUS		11,689	1:47.7
11	Ryne Milner	35		USA		11,610	1:48.5
12	Patrick Schindler	40		GER		11,607	1:48.5
13	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	11,527	1:49.3
14	Ivan Grishanov	34		AIN		11,382	1:50.7
15	Rob Hanson	53		GBR		11,319	1:51.3
16	Damir Oštarjaš	40		CRO		11,314	1:51.3
17	Andrew Gordon	38		USA		11,271	1:51.7
18	Donal Brennan	52	Dublin	IRL	Flyefit	11,256	1:51.9
19	Wojciech Janas	35		POL		11,248	1:52.0
20	Filippo Palumbo	43	Pisa	ITA		11,247	1:52.0
21	Julien Dekreon	40		FRA		11,176	1:52.7
22	Pavel Sedláček	33		CZE		11,160	1:52.9
23	Matthew Hooks	29		GBR		11,143	1:53.0
24	Carl Evans	41		GBR	Red Line Rowers	11,064	1:53.8
25	Phil Harrison	38		CAN		11,060	1:53.9
26	sam walsh	43		GBR		11,048	1:54.0
27	James MOBBS	31		GBR		10,966	1:54.9
28	Brandon Maguire	34		USA		10,898	1:55.6
29	Matt Walentuk	40	Plattsburgh, NY	USA	1000 Islands Rowing Club	10,821	1:56.4
30	Paul Strobl	51		BUL		10,818	1:56.4
31	Teddy Bachakes	39		USA		10,789	1:56.7
32	Jonathan Lynch	51		USA	CrossFit Freedom	10,784	1:56.8
33	Andrew Heyes	45	Rotherham	GBR		10,733	1:57.3
34	J Gooden	32		GBR		10,729	1:57.4
35	Amy Adderley	40		GBR		10,694	1:57.8
36	David Douglas	43	Pontefract	GBR	Doncaster Rowing Club	10,680	1:57.9
37	Laurent Arrault	56	urrugne	FRA		10,659	1:58.2
38	Ian Childs	45		CAN		10,648	1:58.3
39	Mickaël Herve	37		FRA		10,633	1:58.4
40	Andrew Edwards	40	Anywhere, FL	USA		10,595	1:58.9
41	Erik Lacasse	55		CAN		10,593	1:58.9
42	Michelle Gunn	42		AUS		10,578	1:59.1
43	Kai Esser	39		GER		10,541	1:59.5
44	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	10,535	1:59.6
45	Sebastien Goutenegre	31		FRA		10,534	1:59.6
46	Colm Hensman	46		GBR		10,533	1:59.6
47	cj nichols	57		USA		10,530	1:59.6
48	Travis Garvey	31		USA		10,505	1:59.9
49	Chris Daley	54	Newcastle , NSW	AUS		10,491	2:00.1
50	Joel Manuel	57		USA		10,456	2:00.5